| October 2019 |
| Tue 29: |
44 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
2.78g |
|
1.22g |
|
-
|
-
|
| December 2018 |
| Thu 20: |
415 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
21.81g |
|
24.98g |
|
-
|
-
|
| Wed 19: |
629 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
47.32g |
|
57.59g |
|
-
|
-
|
| Tue 18: |
581 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
41.53g |
|
30.94g |
|
-
|
-
|
| Mon 17: |
539 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
60.24g |
|
40.28g |
|
-
|
-
|
| Sun 16: |
389 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
28.54g |
|
18.31g |
|
-
|
-
|
| Sat 15: |
621 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
69.75g |
|
51.35g |
|
-
|
-
|
| Fri 14: |
698 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
82.19g |
|
11.86g |
|
-
|
-
|
| Thu 13: |
688 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
47.22g |
|
59.52g |
|
-
|
-
|
| Wed 12: |
458 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
33.84g |
|
30.89g |
|
-
|
-
|
| Tue 11: |
445 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
20.96g |
|
47.22g |
|
-
|
-
|
| Mon 10: |
620 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
47.05g |
|
65.15g |
|
-
|
-
|
| Fri 7: |
129 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
6.76g |
|
14.96g |
|
-
|
-
|
| Thu 6: |
543 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
20.29g |
|
71.20g |
|
-
|
-
|
| Wed 5: |
565 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
64.60g |
|
42.10g |
|
-
|
-
|
| Tue 4: |
382 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
26.43g |
|
22.48g |
|
-
|
-
|
| Mon 3: |
840 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
76.61g |
|
64.68g |
|
-
|
-
|
| Sun 2: |
503 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
26.88g |
|
58.54g |
|
-
|
-
|
| Sat 1: |
473 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
21.11g |
|
65.15g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
139 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
8.79g |
|
6.75g |
|
-
|
-
|
