Deia Longo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 274 * 21%
Fat:
 
Prot:
 
Carbs:
6.51g
 
1.90g
 
52.14g
- -
Thu 6: 20 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.01g
 
5.28g
- -
Wed 5: 1542 * 119%
Fat:
 
Prot:
 
Carbs:
27.82g
 
84.21g
 
242.10g
2843*  1301
May 2024
Sun 26: 1801 * 139%
Fat:
 
Prot:
 
Carbs:
79.83g
 
98.43g
 
173.12g
2353*  552
Sat 25: 1904 * 146%
Fat:
 
Prot:
 
Carbs:
69.05g
 
83.77g
 
246.47g
2353*  449
Fri 24: 1672 * 129%
Fat:
 
Prot:
 
Carbs:
55.17g
 
81.88g
 
209.46g
2700*  1028
Thu 23: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
34.59g
 
69.55g
 
206.45g
2913*  1497
Wed 22: 1938 * 149%
Fat:
 
Prot:
 
Carbs:
90.84g
 
70.38g
 
211.72g
2928*  990
Tue 21: 1419 * 109%
Fat:
 
Prot:
 
Carbs:
30.92g
 
57.29g
 
236.27g
- -
Mon 20: 839 * 65%
Fat:
 
Prot:
 
Carbs:
15.33g
 
19.09g
 
148.84g
- -
Sun 19: 238 * 18%
Fat:
 
Prot:
 
Carbs:
10.62g
 
14.50g
 
20.98g
- -
Sat 18: 241 * 19%
Fat:
 
Prot:
 
Carbs:
13.80g
 
19.00g
 
10.40g
- -
Fri 17: 770 * 59%
Fat:
 
Prot:
 
Carbs:
24.28g
 
36.42g
 
102.55g
- -
Thu 16: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
30.54g
 
74.16g
 
179.73g
- -
Wed 15: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
36.15g
 
55.28g
 
147.84g
- -
Tue 14: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
33.55g
 
57.99g
 
199.88g
- -
Fri 10: 164 * 13%
Fat:
 
Prot:
 
Carbs:
5.29g
 
11.98g
 
19.19g
- -
February 2024
Wed 28: 160 * 12%
Fat:
 
Prot:
 
Carbs:
3.85g
 
6.93g
 
26.00g
- -
Mon 26: 861 * 66%
Fat:
 
Prot:
 
Carbs:
26.61g
 
31.25g
 
124.02g
- -
Sun 25: 217 * 17%
Fat:
 
Prot:
 
Carbs:
2.13g
 
12.61g
 
38.20g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.