| December 2021 |
| Fri 10: |
795 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
65.70g |
|
15.04g |
|
-
|
-
|
| November 2018 |
| Thu 22: |
1340 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
40.52g |
|
170.15g |
|
-
|
-
|
| Mon 19: |
411 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
9.79g |
|
83.98g |
|
-
|
-
|
| Sun 18: |
836 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
45.11g |
|
61.69g |
|
-
|
-
|
| Sat 17: |
317 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
13.15g |
|
53.56g |
|
-
|
-
|
| Fri 16: |
1061 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
46.78g |
|
127.10g |
|
-
|
-
|
| Thu 15: |
982 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
76.42g |
|
76.56g |
|
-
|
-
|
| Wed 14: |
764 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
49.58g |
|
116.82g |
|
-
|
-
|
| Tue 13: |
1009 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
97.78g |
|
83.58g |
|
-
|
-
|
| Mon 12: |
1011 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
36.48g |
|
143.79g |
|
1754*
|
 743
|
| Sun 11: |
536 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
1.73g |
|
2.65g |
|
142.03g |
|
-
|
-
|
| Sat 10: |
1707 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
108.51g |
|
48.41g |
|
144.91g |
|
-
|
-
|
| Fri 9: |
757 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
70.39g |
|
68.91g |
|
-
|
-
|
| Thu 8: |
951 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
41.07g |
|
133.22g |
|
-
|
-
|
| Wed 7: |
1140 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
75.81g |
|
106.65g |
|
-
|
-
|
| Tue 6: |
1165 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
101.67g |
|
135.08g |
|
1864*
|
699
|
