reda reda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
March 2019
Sat 2: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
28.82g
 
46.86g
 
220.17g
- -
Fri 1: 794 * 53%
Fat:
 
Prot:
 
Carbs:
17.25g
 
31.74g
 
141.33g
- -
February 2019
Wed 20: 890 * 59%
Fat:
 
Prot:
 
Carbs:
30.26g
 
30.73g
 
137.85g
- -
Tue 19: 517 * 34%
Fat:
 
Prot:
 
Carbs:
17.82g
 
36.92g
 
53.22g
- -
Mon 18: 517 * 34%
Fat:
 
Prot:
 
Carbs:
17.82g
 
36.92g
 
53.22g
- -
Sun 17: 507 * 34%
Fat:
 
Prot:
 
Carbs:
11.63g
 
18.55g
 
90.36g
- -
Sat 16: 696 * 46%
Fat:
 
Prot:
 
Carbs:
25.94g
 
39.66g
 
75.80g
- -
Wed 13: 942 * 63%
Fat:
 
Prot:
 
Carbs:
27.04g
 
41.34g
 
142.64g
- -
Tue 12: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
31.61g
 
116.16g
 
116.72g
- -
Mon 11: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
82.14g
 
53.38g
 
197.64g
- -
Sun 10: 704 * 44%
Fat:
 
Prot:
 
Carbs:
9.66g
 
104.76g
 
55.78g
- -
Fri 8: 551 * 34%
Fat:
 
Prot:
 
Carbs:
35.06g
 
43.88g
 
13.49g
- -
Thu 7: 581 * 36%
Fat:
 
Prot:
 
Carbs:
26.00g
 
29.15g
 
56.97g
- -
Wed 6: 454 * 28%
Fat:
 
Prot:
 
Carbs:
10.93g
 
16.79g
 
80.46g
- -
January 2019
Mon 28: 478 * 32%
Fat:
 
Prot:
 
Carbs:
17.76g
 
20.73g
 
63.36g
- -
Tue 22: 2045 * 136%
Fat:
 
Prot:
 
Carbs:
103.25g
 
101.81g
 
191.96g
- -
Mon 21: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
53.57g
 
45.47g
 
103.96g
- -
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