kat@jess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 11: 1493 * 119%
Fat:
 
Prot:
 
Carbs:
56.07g
 
51.00g
 
198.92g
- -
Thu 10: 1607 * 129%
Fat:
 
Prot:
 
Carbs:
62.15g
 
57.82g
 
200.86g
- -
Wed 9: 1226 * 98%
Fat:
 
Prot:
 
Carbs:
34.44g
 
48.95g
 
181.79g
- -
Tue 8: 1096 * 88%
Fat:
 
Prot:
 
Carbs:
33.45g
 
37.74g
 
152.06g
- -
Mon 7: 1752 * 140%
Fat:
 
Prot:
 
Carbs:
65.82g
 
49.07g
 
239.43g
- -
Sun 6: 1238 * 99%
Fat:
 
Prot:
 
Carbs:
43.90g
 
83.21g
 
129.48g
- -
Sat 5: 1308 * 105%
Fat:
 
Prot:
 
Carbs:
58.31g
 
22.23g
 
176.09g
- -
Fri 4: 895 * 72%
Fat:
 
Prot:
 
Carbs:
29.23g
 
92.68g
 
63.44g
- -
Thu 3: 1246 * 100%
Fat:
 
Prot:
 
Carbs:
58.53g
 
88.36g
 
82.13g
- -
Wed 2: 1207 * 97%
Fat:
 
Prot:
 
Carbs:
63.47g
 
92.54g
 
66.77g
- -
Tue 1: 1305 * 104%
Fat:
 
Prot:
 
Carbs:
58.41g
 
44.24g
 
145.29g
- -
May 2021
Mon 31: 1237 * 99%
Fat:
 
Prot:
 
Carbs:
94.50g
 
70.56g
 
25.52g
- -
Sun 30: 1285 * 103%
Fat:
 
Prot:
 
Carbs:
60.76g
 
57.73g
 
127.25g
- -
Sat 29: 1285 * 103%
Fat:
 
Prot:
 
Carbs:
47.80g
 
54.63g
 
157.08g
- -
Fri 28: 1445 * 116%
Fat:
 
Prot:
 
Carbs:
65.26g
 
32.11g
 
182.06g
- -
Thu 27: 1160 * 93%
Fat:
 
Prot:
 
Carbs:
31.95g
 
44.50g
 
170.70g
- -
Wed 26: 1108 * 89%
Fat:
 
Prot:
 
Carbs:
43.84g
 
43.54g
 
132.84g
- -
Tue 25: 2034 * 163%
Fat:
 
Prot:
 
Carbs:
86.50g
 
37.20g
 
251.80g
- -
Mon 24: 1202 * 96%
Fat:
 
Prot:
 
Carbs:
48.27g
 
36.20g
 
152.63g
- -
Sun 23: 1732 * 139%
Fat:
 
Prot:
 
Carbs:
78.28g
 
68.47g
 
182.95g
- -
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