Kiboow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Sun 2: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
96.63g
 
69.46g
 
112.70g
- -
Sat 1: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
71.09g
 
72.41g
 
165.76g
- -
November 2018
Fri 30: 845 * 53%
Fat:
 
Prot:
 
Carbs:
37.50g
 
56.63g
 
69.04g
- -
Thu 29: 1810 * 113%
Fat:
 
Prot:
 
Carbs:
85.47g
 
120.93g
 
144.52g
- -
Wed 28: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
53.06g
 
44.50g
 
119.21g
- -
Tue 27: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
43.65g
 
79.16g
 
207.50g
- -
Mon 26: 2064 * 129%
Fat:
 
Prot:
 
Carbs:
104.42g
 
72.59g
 
219.89g
- -
Sun 25: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
55.18g
 
108.33g
 
157.42g
- -
Sat 24: 2196 * 137%
Fat:
 
Prot:
 
Carbs:
64.67g
 
104.51g
 
295.75g
- -
Fri 23: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
45.75g
 
87.54g
 
182.51g
- -
Thu 22: 1977 * 124%
Fat:
 
Prot:
 
Carbs:
72.35g
 
71.15g
 
265.76g
- -
Wed 21: 1914 * 116%
Fat:
 
Prot:
 
Carbs:
109.48g
 
60.83g
 
184.66g
- -
Tue 20: 1679 * 102%
Fat:
 
Prot:
 
Carbs:
49.97g
 
81.98g
 
221.73g
- -
Mon 19: 560 * 34%
Fat:
 
Prot:
 
Carbs:
19.00g
 
43.40g
 
52.00g
- -
Sun 18: 1119 * 68%
Fat:
 
Prot:
 
Carbs:
41.57g
 
74.07g
 
109.37g
- -
Sat 17: 1739 * 105%
Fat:
 
Prot:
 
Carbs:
85.44g
 
124.78g
 
134.28g
- -
Fri 16: 1821 * 110%
Fat:
 
Prot:
 
Carbs:
55.09g
 
163.84g
 
166.03g
- -
Thu 15: 1625 * 98%
Fat:
 
Prot:
 
Carbs:
42.98g
 
161.15g
 
160.05g
- -
Wed 14: 1796 * 109%
Fat:
 
Prot:
 
Carbs:
58.67g
 
111.36g
 
202.53g
- -
Tue 13: 1867 * 113%
Fat:
 
Prot:
 
Carbs:
65.72g
 
110.83g
 
210.73g
- -
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