Dc Lee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 24: 326 * 18%
Fat:
 
Prot:
 
Carbs:
10.44g
 
20.73g
 
40.66g
- -
Sun 23: 1071 * 60%
Fat:
 
Prot:
 
Carbs:
35.05g
 
50.20g
 
140.29g
- -
Thu 20: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
79.26g
 
63.09g
 
146.47g
- -
Wed 19: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
38.46g
 
62.94g
 
151.26g
- -
Tue 18: 242 * 13%
Fat:
 
Prot:
 
Carbs:
8.02g
 
10.93g
 
34.21g
- -
Mon 17: 998 * 55%
Fat:
 
Prot:
 
Carbs:
34.54g
 
45.08g
 
129.43g
- -
April 2021
Wed 7: 563 * 31%
Fat:
 
Prot:
 
Carbs:
22.44g
 
26.07g
 
66.67g
- -
Thu 1: 415 * 23%
Fat:
 
Prot:
 
Carbs:
11.71g
 
17.01g
 
60.45g
- -
March 2021
Wed 31: 1974 * 110%
Fat:
 
Prot:
 
Carbs:
81.54g
 
109.62g
 
207.45g
1724*  250
Tue 30: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
70.71g
 
93.28g
 
190.72g
- -
Mon 29: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
31.85g
 
60.44g
 
124.64g
1641*  595
Thu 18: 130 * 7%
Fat:
 
Prot:
 
Carbs:
4.87g
 
6.49g
 
16.19g
- -
Mon 15: 823 * 46%
Fat:
 
Prot:
 
Carbs:
13.95g
 
36.99g
 
137.32g
- -
Sun 14: 1955 * 109%
Fat:
 
Prot:
 
Carbs:
81.62g
 
92.17g
 
218.39g
- -
Sat 13: 119 * 7%
Fat:
 
Prot:
 
Carbs:
3.07g
 
7.97g
 
13.96g
- -
December 2020
Thu 3: 314 * 20%
Fat:
 
Prot:
 
Carbs:
6.12g
 
12.20g
 
56.56g
- -
Wed 2: 427 * 27%
Fat:
 
Prot:
 
Carbs:
14.60g
 
11.52g
 
65.54g
- -
Tue 1: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
31.27g
 
37.10g
 
159.93g
- -
November 2020
Mon 30: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
36.90g
 
62.45g
 
226.08g
- -
Sun 29: 251 * 16%
Fat:
 
Prot:
 
Carbs:
1.20g
 
4.43g
 
60.33g
- -
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