Monique_agc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 641 * 46%
Fat:
 
Prot:
 
Carbs:
37.66g
 
31.42g
 
45.32g
- -
Sat 21: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
45.61g
 
61.75g
 
124.14g
- -
Fri 20: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
32.33g
 
35.64g
 
140.13g
- -
Thu 19: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
27.00g
 
85.57g
 
106.52g
- -
Wed 18: 903 * 64%
Fat:
 
Prot:
 
Carbs:
39.13g
 
74.10g
 
66.27g
- -
Tue 17: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
57.16g
 
60.49g
 
161.23g
- -
Mon 16: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
67.26g
 
121.68g
 
95.41g
- -
Sun 15: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
29.78g
 
56.42g
 
141.72g
- -
Sat 14: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
51.45g
 
88.52g
 
121.11g
- -
Fri 13: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
40.65g
 
68.40g
 
110.28g
- -
Thu 12: 945 * 68%
Fat:
 
Prot:
 
Carbs:
38.34g
 
45.15g
 
100.58g
- -
Wed 11: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
45.14g
 
49.11g
 
153.57g
- -
Tue 10: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
45.65g
 
56.77g
 
156.08g
- -
Mon 9: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
45.87g
 
79.68g
 
141.50g
- -
Sun 8: 698 * 50%
Fat:
 
Prot:
 
Carbs:
40.61g
 
62.87g
 
22.02g
- -
Sat 7: 2351 * 168%
Fat:
 
Prot:
 
Carbs:
116.90g
 
76.16g
 
245.10g
- -
Fri 6: 852 * 61%
Fat:
 
Prot:
 
Carbs:
32.57g
 
60.90g
 
78.39g
- -
Thu 5: 785 * 56%
Fat:
 
Prot:
 
Carbs:
23.49g
 
26.50g
 
119.10g
- -
Wed 4: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
44.11g
 
68.48g
 
123.01g
- -
Tue 3: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
39.40g
 
76.57g
 
131.25g
- -
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