| October 2022 |
| Mon 17: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
5.00g |
|
14.00g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
327 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
10.26g |
|
29.71g |
|
-
|
-
|
| December 2021 |
| Sat 18: |
506 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
7.53g |
|
97.11g |
|
-
|
-
|
| Thu 16: |
669 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
25.57g |
|
104.67g |
|
-
|
-
|
| Wed 15: |
547 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
14.31g |
|
104.77g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
817 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
41.72g |
|
100.22g |
|
-
|
-
|
| Thu 21: |
448 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
17.96g |
|
71.38g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
818 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
42.42g |
|
104.83g |
|
-
|
-
|
| Thu 17: |
892 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
60.18g |
|
104.27g |
|
-
|
-
|
| April 2021 |
| Tue 13: |
1002 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
54.86g |
|
103.02g |
|
-
|
-
|
| March 2021 |
| Fri 12: |
423 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
11.06g |
|
47.84g |
|
-
|
-
|
| Thu 4: |
997 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
50.00g |
|
116.81g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
346 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
27.56g |
|
18.12g |
|
-
|
-
|
| Wed 13: |
824 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
30.53g |
|
136.69g |
|
-
|
-
|
| Tue 12: |
125 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
3.35g |
|
25.73g |
|
-
|
-
|
| Thu 7: |
357 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
11.11g |
|
59.10g |
|
-
|
-
|
| Mon 4: |
633 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
33.08g |
|
79.32g |
|
-
|
-
|
| December 2020 |
| Sun 20: |
947 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
42.67g |
|
129.76g |
|
-
|
-
|
| Fri 18: |
424 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
17.53g |
|
79.60g |
|
-
|
-
|
