| December 2021 |
| Mon 13: |
508 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
9.55g |
|
40.28g |
|
-
|
-
|
| November 2021 |
| Thu 4: |
458 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
23.34g |
|
65.54g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
2.63g |
|
23.45g |
|
-
|
-
|
| Thu 14: |
239 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
9.02g |
|
23.64g |
|
-
|
-
|
| Wed 13: |
297 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
13.99g |
|
25.98g |
|
-
|
-
|
| Sat 9: |
246 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
5.07g |
|
37.10g |
|
-
|
-
|
| Mon 4: |
125 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
2.04g |
|
13.75g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1022 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
40.44g |
|
109.28g |
|
-
|
-
|
| May 2021 |
| Fri 14: |
311 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
8.45g |
|
35.01g |
|
-
|
-
|
| Thu 13: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
16.75g |
|
55.40g |
|
-
|
-
|
| Wed 12: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
8.76g |
|
78.89g |
|
-
|
-
|
| Sun 9: |
505 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
16.27g |
|
55.63g |
|
-
|
-
|
| Sat 8: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
9.37g |
|
94.97g |
|
-
|
-
|
| Sat 1: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
25.33g |
|
189.52g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
1040 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.73g |
|
34.41g |
|
53.01g |
|
-
|
-
|
| Sun 28: |
384 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
10.12g |
|
49.48g |
|
-
|
-
|
| Sat 27: |
469 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
13.97g |
|
55.53g |
|
-
|
-
|
| Mon 22: |
766 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
55.10g |
|
54.97g |
|
-
|
-
|
| Sat 20: |
677 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
16.76g |
|
70.85g |
|
-
|
-
|
| Fri 19: |
663 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
16.84g |
|
74.60g |
|
-
|
-
|
