Alvino1502's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1885 * 82%
Fat:
 
Prot:
 
Carbs:
75.87g
 
212.56g
 
78.39g
- -
Sat 22: 2102 * 91%
Fat:
 
Prot:
 
Carbs:
94.98g
 
177.80g
 
126.50g
- -
Fri 21: 773 * 34%
Fat:
 
Prot:
 
Carbs:
33.20g
 
40.48g
 
80.86g
- -
Thu 20: 1113 * 48%
Fat:
 
Prot:
 
Carbs:
52.92g
 
83.47g
 
76.01g
- -
May 2024
Sat 11: 2207 * 96%
Fat:
 
Prot:
 
Carbs:
73.99g
 
220.13g
 
166.63g
- -
Sat 4: 2052 * 89%
Fat:
 
Prot:
 
Carbs:
69.87g
 
224.45g
 
125.07g
- -
April 2024
Mon 29: 1834 * 80%
Fat:
 
Prot:
 
Carbs:
58.59g
 
173.59g
 
150.73g
- -
Sat 27: 2078 * 90%
Fat:
 
Prot:
 
Carbs:
80.74g
 
205.84g
 
134.31g
- -
Tue 9: 116 * 5%
Fat:
 
Prot:
 
Carbs:
0.73g
 
1.38g
 
29.08g
- -
Sun 7: 883 * 38%
Fat:
 
Prot:
 
Carbs:
38.14g
 
77.77g
 
53.22g
- -
March 2024
Tue 19: 2070 * 90%
Fat:
 
Prot:
 
Carbs:
77.83g
 
211.38g
 
133.59g
- -
Tue 12: 1512 * 66%
Fat:
 
Prot:
 
Carbs:
61.79g
 
153.11g
 
75.60g
- -
September 2023
Tue 19: 1614 * 70%
Fat:
 
Prot:
 
Carbs:
43.77g
 
224.61g
 
71.68g
- -
Wed 6: 1650 * 72%
Fat:
 
Prot:
 
Carbs:
43.83g
 
201.60g
 
100.94g
- -
Tue 5: 2057 * 89%
Fat:
 
Prot:
 
Carbs:
47.15g
 
283.20g
 
110.16g
- -
Mon 4: 1746 * 76%
Fat:
 
Prot:
 
Carbs:
31.99g
 
236.20g
 
116.79g
- -
August 2023
Tue 29: 2060 * 90%
Fat:
 
Prot:
 
Carbs:
59.08g
 
163.45g
 
210.93g
- -
Fri 18: 1806 * 79%
Fat:
 
Prot:
 
Carbs:
54.42g
 
275.76g
 
37.89g
- -
Thu 3: 1250 * 54%
Fat:
 
Prot:
 
Carbs:
24.42g
 
236.12g
 
6.00g
- -
July 2023
Sat 29: 1530 * 67%
Fat:
 
Prot:
 
Carbs:
29.34g
 
250.73g
 
53.90g
- -
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