| October 2019 |
| Sun 13: |
-
|
-
|
|
1435*
|
-
|
| Sat 12: |
-
|
-
|
|
1460*
|
-
|
| Fri 11: |
-
|
-
|
|
1588*
|
-
|
| Thu 10: |
-
|
-
|
|
1634*
|
-
|
| Wed 9: |
-
|
-
|
|
1605*
|
-
|
| Tue 8: |
-
|
-
|
|
1716*
|
-
|
| Mon 7: |
-
|
-
|
|
1574*
|
-
|
| Sun 6: |
-
|
-
|
|
1847*
|
-
|
| Sat 5: |
-
|
-
|
|
1458*
|
-
|
| Fri 4: |
-
|
-
|
|
1561*
|
-
|
| Thu 3: |
-
|
-
|
|
1558*
|
-
|
| Wed 2: |
-
|
-
|
|
1647*
|
-
|
| Tue 1: |
-
|
-
|
|
1541*
|
-
|
| September 2019 |
| Mon 30: |
1728 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
91.71g |
|
41.57g |
|
183.55g |
|
2688*
|
 960
|
| Sun 29: |
-
|
-
|
|
1451*
|
-
|
| Sat 28: |
1650 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.02g |
|
55.09g |
|
175.20g |
|
2366*
|
716
|
| Fri 27: |
1807 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.25g |
|
61.27g |
|
145.83g |
|
2970*
|
1163
|
| Thu 26: |
1616 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
59.76g |
|
186.36g |
|
2461*
|
845
|
| Wed 25: |
1605 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
76.52g |
|
184.20g |
|
3052*
|
1447
|
| Tue 24: |
1757 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
97.08g |
|
65.66g |
|
113.89g |
|
2319*
|
562
|
