dina.diar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Sat 21: 807 * 47%
Fat:
 
Prot:
 
Carbs:
36.09g
 
46.21g
 
69.58g
- -
Fri 20: 158 * 9%
Fat:
 
Prot:
 
Carbs:
6.39g
 
2.34g
 
23.49g
- -
Thu 19: 381 * 22%
Fat:
 
Prot:
 
Carbs:
9.42g
 
12.83g
 
63.68g
1632*  1251
June 2019
Sun 30: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
41.67g
 
48.77g
 
140.88g
- -
December 2018
Thu 6: 186 * 11%
Fat:
 
Prot:
 
Carbs:
10.61g
 
11.17g
 
12.71g
- -
November 2018
Tue 27: 478 * 28%
Fat:
 
Prot:
 
Carbs:
24.57g
 
12.57g
 
52.03g
- -
Sun 25: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
72.59g
 
88.79g
 
205.17g
- -
Sat 24: 840 * 49%
Fat:
 
Prot:
 
Carbs:
28.25g
 
34.90g
 
112.98g
- -
Fri 23: 1784 * 105%
Fat:
 
Prot:
 
Carbs:
40.60g
 
72.44g
 
284.07g
- -
Thu 22: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
65.70g
 
46.25g
 
130.94g
- -
Wed 21: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
69.25g
 
76.29g
 
157.12g
- -
Tue 20: 2009 * 118%
Fat:
 
Prot:
 
Carbs:
103.61g
 
76.76g
 
192.11g
- -
Mon 19: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
62.29g
 
49.91g
 
111.97g
- -
Sun 18: 1841 * 108%
Fat:
 
Prot:
 
Carbs:
88.38g
 
66.85g
 
201.01g
- -
Sat 17: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
57.62g
 
77.56g
 
112.02g
- -
Fri 16: 481 * 28%
Fat:
 
Prot:
 
Carbs:
20.54g
 
25.92g
 
45.87g
- -
Thu 15: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
39.35g
 
81.37g
 
248.97g
- -
Wed 14: 1372 * 81%
Fat:
 
Prot:
 
Carbs:
35.53g
 
75.17g
 
193.61g
- -
Tue 13: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
47.23g
 
100.11g
 
107.75g
- -
Mon 12: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
57.31g
 
56.20g
 
167.88g
- -
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