| July 2024 |
| Sun 14: |
648 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
64.42g |
|
55.80g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
1584 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
173.65g |
|
80.62g |
|
-
|
-
|
| January 2022 |
| Sun 16: |
1493 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
122.60g |
|
224.32g |
|
-
|
-
|
| September 2021 |
| Wed 1: |
2655 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
170.63g |
|
398.42g |
|
-
|
-
|
| September 2020 |
| Tue 8: |
2418 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
145.80g |
|
352.81g |
|
-
|
-
|
| July 2020 |
| Thu 9: |
2606 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
139.81g |
|
349.75g |
|
-
|
-
|
| Sat 4: |
2516 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
84.65g |
|
132.09g |
|
298.80g |
|
-
|
-
|
| March 2020 |
| Sat 7: |
411 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
7.83g |
|
90.05g |
|
-
|
-
|
| February 2020 |
| Mon 17: |
2460 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
148.29g |
|
347.41g |
|
2156*
|
 304
|
| Wed 12: |
511 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
41.33g |
|
48.05g |
|
-
|
-
|
| Tue 11: |
2740 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.80g |
|
130.28g |
|
376.20g |
|
-
|
-
|
| Sat 8: |
2386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
130.27g |
|
354.99g |
|
2156*
|
230
|
| Fri 7: |
2334 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
111.31g |
|
308.46g |
|
-
|
-
|
| Thu 6: |
850 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
38.71g |
|
154.20g |
|
-
|
-
|
| March 2019 |
| Tue 5: |
2221 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
193.62g |
|
224.40g |
|
-
|
-
|
| February 2019 |
| Fri 22: |
1965 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
145.79g |
|
244.49g |
|
-
|
-
|
| Thu 21: |
1949 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
149.24g |
|
192.65g |
|
-
|
-
|
| Sat 9: |
1727 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
130.17g |
|
191.21g |
|
-
|
-
|
| January 2019 |
| Mon 14: |
2771 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.39g |
|
180.03g |
|
330.62g |
|
-
|
-
|
| Sun 13: |
1894 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
82.70g |
|
81.30g |
|
206.77g |
|
-
|
-
|
