Daily Average: |
Exercise: 1760 Cals |
|
Food: 715 Cals |
(Fat: 35.50g, Protein: 28.28g, Carbs: 75.40g) |
Monthly Total: |
Exercise: 1760 Cals |
|
Food: 8577 Cals |
(Fat: 426.00g, Protein: 339.35g, Carbs: 904.74g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
|
3
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4
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5
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6
|
7
|
8
|
9
|
Net -1073 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
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21
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22
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23
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24
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25
|
26
|
27
|
28
|
29
|
30
|
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|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (41%)
Fat (44%)
Protein (15%)
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*Based on an RDI of 800 calories (03 Apr 19)
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