anfirus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Wed 6: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
70.92g
 
101.89g
 
152.78g
- -
Tue 5: 1732 * 94%
Fat:
 
Prot:
 
Carbs:
69.92g
 
102.42g
 
173.97g
- -
Mon 4: 1641 * 94%
Fat:
 
Prot:
 
Carbs:
77.56g
 
113.59g
 
124.80g
- -
Sun 3: 1668 * 95%
Fat:
 
Prot:
 
Carbs:
83.91g
 
97.95g
 
133.07g
- -
Sat 2: 1421 * 81%
Fat:
 
Prot:
 
Carbs:
60.59g
 
87.81g
 
136.04g
- -
Fri 1: 690 * 39%
Fat:
 
Prot:
 
Carbs:
28.33g
 
47.59g
 
60.01g
- -
February 2019
Thu 28: 1740 * 99%
Fat:
 
Prot:
 
Carbs:
64.10g
 
102.69g
 
190.67g
- -
Wed 27: 1544 * 88%
Fat:
 
Prot:
 
Carbs:
56.64g
 
93.69g
 
161.26g
- -
Tue 26: 1549 * 89%
Fat:
 
Prot:
 
Carbs:
71.72g
 
82.86g
 
145.81g
- -
Mon 25: 1686 * 86%
Fat:
 
Prot:
 
Carbs:
113.80g
 
97.27g
 
69.41g
- -
Sun 24: 1278 * 66%
Fat:
 
Prot:
 
Carbs:
60.39g
 
92.53g
 
92.87g
- -
Sat 23: 1423 * 73%
Fat:
 
Prot:
 
Carbs:
72.34g
 
70.05g
 
131.78g
- -
Fri 22: 1948 * 100%
Fat:
 
Prot:
 
Carbs:
72.40g
 
163.40g
 
159.01g
- -
Thu 21: 1631 * 84%
Fat:
 
Prot:
 
Carbs:
50.05g
 
100.97g
 
195.90g
- -
Wed 20: 1767 * 91%
Fat:
 
Prot:
 
Carbs:
72.62g
 
91.20g
 
188.73g
- -
Tue 19: 2016 * 103%
Fat:
 
Prot:
 
Carbs:
89.20g
 
102.01g
 
197.81g
- -
Mon 18: 1826 * 96%
Fat:
 
Prot:
 
Carbs:
68.39g
 
103.14g
 
208.60g
- -
Sun 17: 1676 * 88%
Fat:
 
Prot:
 
Carbs:
80.75g
 
88.61g
 
152.77g
- -
Sat 16: 1692 * 89%
Fat:
 
Prot:
 
Carbs:
77.99g
 
101.80g
 
143.65g
- -
Fri 15: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
87.06g
 
116.31g
 
137.30g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.