Titta-Mari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 660 * 55%
Fat:
 
Prot:
 
Carbs:
28.82g
 
48.12g
 
49.72g
- -
Thu 5: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
57.57g
 
86.41g
 
68.05g
- -
Wed 4: 930 * 78%
Fat:
 
Prot:
 
Carbs:
34.95g
 
74.66g
 
80.64g
- -
Tue 3: 985 * 82%
Fat:
 
Prot:
 
Carbs:
52.32g
 
52.05g
 
77.58g
- -
August 2024
Thu 1: 478 * 40%
Fat:
 
Prot:
 
Carbs:
12.30g
 
40.09g
 
56.22g
- -
July 2024
Wed 31: 979 * 82%
Fat:
 
Prot:
 
Carbs:
37.93g
 
62.62g
 
107.80g
1799*  820
Tue 30: 695 * 58%
Fat:
 
Prot:
 
Carbs:
34.84g
 
58.38g
 
42.47g
- -
June 2024
Mon 24: 136 * 11%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Thu 13: 264 * 22%
Fat:
 
Prot:
 
Carbs:
7.40g
 
7.89g
 
40.16g
- -
March 2024
Wed 13: 353 * 29%
Fat:
 
Prot:
 
Carbs:
20.39g
 
18.29g
 
26.95g
- -
Tue 12: 910 * 76%
Fat:
 
Prot:
 
Carbs:
36.03g
 
55.54g
 
84.89g
- -
Mon 11: 419 * 35%
Fat:
 
Prot:
 
Carbs:
20.20g
 
18.33g
 
34.59g
- -
Sun 10: 368 * 31%
Fat:
 
Prot:
 
Carbs:
9.31g
 
18.27g
 
55.60g
- -
Sat 9: 868 * 72%
Fat:
 
Prot:
 
Carbs:
33.15g
 
47.54g
 
90.59g
- -
Fri 8: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
52.22g
 
47.69g
 
94.41g
- -
Thu 7: 983 * 82%
Fat:
 
Prot:
 
Carbs:
37.21g
 
54.24g
 
103.73g
- -
Wed 6: 785 * 65%
Fat:
 
Prot:
 
Carbs:
26.01g
 
40.63g
 
102.22g
- -
Tue 5: 670 * 56%
Fat:
 
Prot:
 
Carbs:
14.32g
 
45.70g
 
95.59g
2083*  1413
Mon 4: 705 * 59%
Fat:
 
Prot:
 
Carbs:
17.99g
 
42.74g
 
95.39g
- -
Sun 3: 647 * 54%
Fat:
 
Prot:
 
Carbs:
21.75g
 
44.36g
 
72.15g
- -
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