| January 2021 |
| Fri 8: |
274 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
13.44g |
|
23.30g |
|
-
|
-
|
| Wed 6: |
1218 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
34.50g |
|
164.57g |
|
-
|
-
|
| November 2020 |
| Wed 4: |
752 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
10.06g |
|
123.50g |
|
-
|
-
|
| September 2020 |
| Tue 15: |
698 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
18.89g |
|
132.44g |
|
-
|
-
|
| Mon 14: |
1661 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.19g |
|
62.86g |
|
177.50g |
|
1656*
|
 5
|
| Fri 11: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
74.19g |
|
130.80g |
|
-
|
-
|
| Tue 8: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
19.50g |
|
139.18g |
|
-
|
-
|
| Mon 7: |
793 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
64.32g |
|
43.70g |
|
-
|
-
|
| Thu 3: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
37.07g |
|
209.91g |
|
-
|
-
|
| Wed 2: |
1219 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
16.38g |
|
255.62g |
|
-
|
-
|
| Tue 1: |
1759 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
94.75g |
|
245.24g |
|
-
|
-
|
| December 2018 |
| Tue 11: |
391 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
41.28g |
|
48.91g |
|
-
|
-
|
| November 2018 |
| Wed 21: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
13.75g |
|
-
|
-
|
| Tue 20: |
489 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
8.26g |
|
72.74g |
|
-
|
-
|
| Mon 19: |
315 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
7.05g |
|
51.85g |
|
-
|
-
|
| Sun 18: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
27.52g |
|
103.83g |
|
-
|
-
|
| Sat 17: |
2293 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
92.60g |
|
128.71g |
|
228.46g |
|
-
|
-
|
| Fri 16: |
567 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
8.36g |
|
100.49g |
|
-
|
-
|
| Thu 15: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.37g |
|
38.01g |
|
127.61g |
|
1763*
|
 448
|
| Wed 14: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
47.92g |
|
183.41g |
|
-
|
-
|
