lunitarior's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1993 * 83%
Fat:
 
Prot:
 
Carbs:
63.82g
 
72.18g
 
277.32g
- -
Wed 18: 2007 * 84%
Fat:
 
Prot:
 
Carbs:
74.56g
 
84.36g
 
243.73g
- -
Mon 16: 1984 * 83%
Fat:
 
Prot:
 
Carbs:
59.41g
 
63.88g
 
291.02g
- -
Fri 13: 1918 * 80%
Fat:
 
Prot:
 
Carbs:
71.77g
 
74.40g
 
239.90g
- -
Thu 12: 2017 * 84%
Fat:
 
Prot:
 
Carbs:
68.65g
 
66.95g
 
278.90g
- -
Wed 11: 1701 * 71%
Fat:
 
Prot:
 
Carbs:
26.49g
 
85.86g
 
272.80g
- -
Tue 10: 1905 * 79%
Fat:
 
Prot:
 
Carbs:
57.78g
 
64.85g
 
276.25g
- -
Mon 9: 1962 * 82%
Fat:
 
Prot:
 
Carbs:
52.35g
 
77.57g
 
284.94g
- -
July 2024
Mon 1: 2183 * 91%
Fat:
 
Prot:
 
Carbs:
51.12g
 
94.51g
 
326.05g
- -
June 2024
Sat 15: 2149 * 90%
Fat:
 
Prot:
 
Carbs:
40.44g
 
97.47g
 
341.74g
- -
Fri 14: 1346 * 56%
Fat:
 
Prot:
 
Carbs:
40.42g
 
59.61g
 
181.59g
- -
Thu 13: 2067 * 86%
Fat:
 
Prot:
 
Carbs:
67.53g
 
76.26g
 
289.07g
- -
Wed 12: 2126 * 89%
Fat:
 
Prot:
 
Carbs:
62.05g
 
82.73g
 
302.32g
- -
Tue 11: 1826 * 76%
Fat:
 
Prot:
 
Carbs:
47.14g
 
70.35g
 
272.48g
- -
Sat 8: 1902 * 79%
Fat:
 
Prot:
 
Carbs:
53.16g
 
79.27g
 
268.69g
- -
Fri 7: 1941 * 81%
Fat:
 
Prot:
 
Carbs:
58.10g
 
70.39g
 
279.76g
- -
Thu 6: 2131 * 89%
Fat:
 
Prot:
 
Carbs:
70.16g
 
79.66g
 
291.20g
- -
Wed 5: 1568 * 65%
Fat:
 
Prot:
 
Carbs:
64.19g
 
54.22g
 
188.90g
- -
Tue 4: 1834 * 76%
Fat:
 
Prot:
 
Carbs:
52.22g
 
76.88g
 
259.15g
- -
Mon 3: 2168 * 90%
Fat:
 
Prot:
 
Carbs:
59.79g
 
97.21g
 
303.46g
- -
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