A Bo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 510 * 34%
Fat:
 
Prot:
 
Carbs:
35.46g
 
35.61g
 
12.08g
- -
Mon 5: 858 * 57%
Fat:
 
Prot:
 
Carbs:
81.71g
 
26.30g
 
2.14g
- -
July 2024
Wed 31: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
105.06g
 
32.82g
 
22.10g
- -
Thu 25: 535 * 36%
Fat:
 
Prot:
 
Carbs:
31.19g
 
49.10g
 
15.38g
- -
Sat 13: 47 * 3%
Fat:
 
Prot:
 
Carbs:
0.42g
 
10.92g
 
0.00g
- -
Tue 9: 492 * 33%
Fat:
 
Prot:
 
Carbs:
43.02g
 
11.92g
 
20.02g
- -
Thu 4: 502 * 33%
Fat:
 
Prot:
 
Carbs:
36.12g
 
33.61g
 
11.11g
- -
Wed 3: 662 * 44%
Fat:
 
Prot:
 
Carbs:
54.78g
 
27.66g
 
23.15g
- -
Tue 2: 841 * 56%
Fat:
 
Prot:
 
Carbs:
70.55g
 
34.91g
 
22.06g
- -
June 2024
Thu 27: 971 * 65%
Fat:
 
Prot:
 
Carbs:
84.18g
 
33.48g
 
20.82g
- -
May 2024
Thu 30: 572 * 38%
Fat:
 
Prot:
 
Carbs:
45.19g
 
25.11g
 
19.57g
- -
Mon 27: 692 * 46%
Fat:
 
Prot:
 
Carbs:
72.00g
 
4.20g
 
6.60g
- -
Fri 24: 961 * 64%
Fat:
 
Prot:
 
Carbs:
75.27g
 
57.79g
 
10.65g
- -
Wed 22: 215 * 14%
Fat:
 
Prot:
 
Carbs:
14.90g
 
20.10g
 
0.20g
- -
Tue 21: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
103.85g
 
18.42g
 
16.76g
- -
Mon 20: 867 * 58%
Fat:
 
Prot:
 
Carbs:
76.78g
 
28.66g
 
17.98g
- -
Thu 16: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
115.45g
 
44.80g
 
27.57g
- -
Sat 11: 352 * 23%
Fat:
 
Prot:
 
Carbs:
20.57g
 
37.40g
 
3.74g
- -
Thu 9: 526 * 35%
Fat:
 
Prot:
 
Carbs:
38.40g
 
27.60g
 
15.49g
- -
Tue 7: 331 * 22%
Fat:
 
Prot:
 
Carbs:
12.75g
 
47.50g
 
5.14g
- -
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