mickis45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 14: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
62.22g
 
76.69g
 
53.92g
- -
July 2022
Mon 18: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
47.31g
 
45.72g
 
123.14g
- -
Mon 4: 354 * 27%
Fat:
 
Prot:
 
Carbs:
16.39g
 
17.38g
 
32.53g
- -
June 2022
Thu 30: 1583 * 122%
Fat:
 
Prot:
 
Carbs:
101.95g
 
65.35g
 
100.91g
- -
Tue 21: 1989 * 153%
Fat:
 
Prot:
 
Carbs:
109.59g
 
74.42g
 
169.53g
- -
Sun 12: 842 * 65%
Fat:
 
Prot:
 
Carbs:
31.33g
 
40.07g
 
96.17g
- -
Thu 9: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
63.27g
 
83.52g
 
96.83g
- -
Wed 8: 964 * 74%
Fat:
 
Prot:
 
Carbs:
52.49g
 
42.98g
 
80.06g
- -
Tue 7: 1508 * 116%
Fat:
 
Prot:
 
Carbs:
72.13g
 
107.22g
 
105.64g
- -
Mon 6: 990 * 76%
Fat:
 
Prot:
 
Carbs:
46.12g
 
51.26g
 
88.97g
- -
Thu 2: 898 * 69%
Fat:
 
Prot:
 
Carbs:
40.05g
 
60.77g
 
70.09g
- -
Wed 1: 1604 * 123%
Fat:
 
Prot:
 
Carbs:
64.23g
 
56.67g
 
198.69g
- -
May 2022
Tue 31: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
53.29g
 
53.85g
 
173.52g
- -
Mon 30: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
49.22g
 
99.33g
 
84.36g
- -
Fri 27: 946 * 73%
Fat:
 
Prot:
 
Carbs:
37.96g
 
65.03g
 
81.96g
- -
Thu 26: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
36.23g
 
86.65g
 
82.07g
- -
Wed 25: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
34.66g
 
62.67g
 
114.72g
- -
Tue 24: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
53.14g
 
62.03g
 
118.25g
- -
Fri 20: 627 * 48%
Fat:
 
Prot:
 
Carbs:
32.32g
 
42.29g
 
39.09g
- -
Thu 19: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
63.87g
 
63.28g
 
99.63g
- -
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