| January 2019 |
| Mon 21: |
840 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
20.75g |
|
93.30g |
|
-
|
-
|
| Sun 13: |
948 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
41.87g |
|
123.89g |
|
-
|
-
|
| Sat 12: |
430 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
14.09g |
|
62.67g |
|
-
|
-
|
| Fri 11: |
1193 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
44.57g |
|
143.17g |
|
-
|
-
|
| Mon 7: |
1055 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
39.23g |
|
167.26g |
|
-
|
-
|
| Sun 6: |
1349 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
26.39g |
|
234.00g |
|
-
|
-
|
| Sat 5: |
1000 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
32.13g |
|
144.19g |
|
-
|
-
|
| Fri 4: |
805 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
14.70g |
|
164.75g |
|
1149*
|
 344
|
| Thu 3: |
803 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
21.96g |
|
157.23g |
|
1260*
|
457
|
| Wed 2: |
897 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
21.37g |
|
188.99g |
|
1354*
|
457
|
| December 2018 |
| Mon 31: |
1289 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
38.60g |
|
200.32g |
|
-
|
-
|
| Sun 30: |
1539 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
126.35g |
|
119.41g |
|
1323*
|
 216
|
| Sat 29: |
2083 *
|
208%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
81.52g |
|
308.61g |
|
-
|
-
|
| Sat 15: |
831 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
65.81g |
|
115.65g |
|
1258*
|
427
|
| Sat 8: |
1257 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
70.39g |
|
215.33g |
|
-
|
-
|
| Fri 7: |
2567 *
|
257%
|
Fat: |
|
Prot: |
|
Carbs: |
94.75g |
|
82.05g |
|
359.92g |
|
-
|
-
|
| Thu 6: |
1090 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
45.24g |
|
143.39g |
|
1125*
|
35
|
| Wed 5: |
1742 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
47.76g |
|
235.19g |
|
-
|
-
|
| Tue 4: |
970 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
27.25g |
|
117.79g |
|
-
|
-
|
| Sat 1: |
1086 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
61.53g |
|
127.83g |
|
1199*
|
113
|
