Binti24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 27: 123 * 9%
Fat:
 
Prot:
 
Carbs:
3.83g
 
15.57g
 
10.03g
- -
Mon 21: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
41.98g
 
40.72g
 
138.58g
- -
Sun 20: 886 * 63%
Fat:
 
Prot:
 
Carbs:
26.90g
 
64.87g
 
99.82g
- -
Sat 19: 951 * 68%
Fat:
 
Prot:
 
Carbs:
38.43g
 
62.89g
 
98.79g
- -
Fri 18: 929 * 66%
Fat:
 
Prot:
 
Carbs:
35.16g
 
55.52g
 
96.21g
- -
Thu 17: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
41.70g
 
45.19g
 
202.26g
- -
Mon 7: 328 * 23%
Fat:
 
Prot:
 
Carbs:
0.90g
 
5.04g
 
80.58g
- -
August 2020
Wed 26: 517 * 37%
Fat:
 
Prot:
 
Carbs:
12.17g
 
30.40g
 
79.87g
- -
Fri 21: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
40.47g
 
80.60g
 
154.91g
- -
Fri 7: 424 * 28%
Fat:
 
Prot:
 
Carbs:
23.30g
 
34.02g
 
26.70g
1548*  1124
July 2020
Thu 30: 498 * 33%
Fat:
 
Prot:
 
Carbs:
16.82g
 
29.62g
 
65.21g
- -
Mon 27: 766 * 51%
Fat:
 
Prot:
 
Carbs:
30.46g
 
29.93g
 
98.49g
- -
Fri 24: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
46.18g
 
65.16g
 
114.04g
- -
Thu 23: 529 * 35%
Fat:
 
Prot:
 
Carbs:
2.30g
 
16.32g
 
124.66g
- -
Mon 20: 640 * 43%
Fat:
 
Prot:
 
Carbs:
27.67g
 
32.44g
 
76.52g
- -
Sat 11: 475 * 32%
Fat:
 
Prot:
 
Carbs:
8.28g
 
43.53g
 
65.32g
- -
June 2020
Thu 25: 826 * 55%
Fat:
 
Prot:
 
Carbs:
29.39g
 
60.84g
 
79.98g
- -
Thu 18: 316 * 21%
Fat:
 
Prot:
 
Carbs:
15.96g
 
20.82g
 
22.51g
- -
Tue 16: 323 * 22%
Fat:
 
Prot:
 
Carbs:
16.35g
 
17.54g
 
29.72g
- -
May 2020
Wed 27: - - 1889* -
Wed 13: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
42.33g
 
53.17g
 
152.48g
- -
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