anikanion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1121 * 114%
Fat:
 
Prot:
 
Carbs:
11.91g
 
17.02g
 
85.98g
- -
Wed 4: 872 * 89%
Fat:
 
Prot:
 
Carbs:
36.91g
 
30.68g
 
106.03g
- -
Tue 3: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 2: 2091 * 212%
Fat:
 
Prot:
 
Carbs:
86.36g
 
82.70g
 
249.61g
- -
August 2024
Wed 14: 178 * 18%
Fat:
 
Prot:
 
Carbs:
11.20g
 
12.79g
 
6.11g
- -
June 2024
Sun 9: 1314 * 134%
Fat:
 
Prot:
 
Carbs:
29.39g
 
41.59g
 
223.45g
- -
June 2022
Sat 4: 633 * 64%
Fat:
 
Prot:
 
Carbs:
26.53g
 
34.44g
 
65.94g
- -
May 2022
Tue 31: 208 * 21%
Fat:
 
Prot:
 
Carbs:
7.70g
 
9.56g
 
26.42g
- -
Mon 30: 317 * 32%
Fat:
 
Prot:
 
Carbs:
11.06g
 
10.58g
 
43.24g
- -
Sun 29: 552 * 56%
Fat:
 
Prot:
 
Carbs:
14.25g
 
11.90g
 
94.54g
- -
Fri 27: 870 * 88%
Fat:
 
Prot:
 
Carbs:
48.20g
 
23.40g
 
84.35g
- -
Thu 26: 479 * 49%
Fat:
 
Prot:
 
Carbs:
8.74g
 
20.11g
 
77.53g
- -
Wed 25: 1163 * 118%
Fat:
 
Prot:
 
Carbs:
32.75g
 
29.52g
 
186.90g
- -
Tue 24: 580 * 59%
Fat:
 
Prot:
 
Carbs:
23.49g
 
18.75g
 
73.67g
- -
Fri 20: 839 * 85%
Fat:
 
Prot:
 
Carbs:
23.79g
 
21.38g
 
137.96g
- -
Thu 19: 230 * 23%
Fat:
 
Prot:
 
Carbs:
10.00g
 
4.50g
 
9.50g
- -
Wed 18: 1494 * 152%
Fat:
 
Prot:
 
Carbs:
21.51g
 
32.13g
 
279.76g
- -
Tue 17: 1042 * 106%
Fat:
 
Prot:
 
Carbs:
23.26g
 
45.38g
 
172.17g
- -
Mon 16: 905 * 92%
Fat:
 
Prot:
 
Carbs:
21.55g
 
28.85g
 
155.68g
- -
Sun 15: 887 * 90%
Fat:
 
Prot:
 
Carbs:
26.68g
 
25.74g
 
142.07g
- -
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