aini_nurul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: - - 1178* -
Thu 29: - - 1496* -
Wed 28: - - 1567* -
Tue 27: - - 1525* -
Mon 26: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
61.20g
 
40.11g
 
159.91g
1488*  130
Sun 25: - - 1511* -
Sat 24: - - 1504* -
Fri 23: - - 1530* -
Thu 22: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
52.12g
 
48.60g
 
247.75g
1677*  26
Wed 21: 2080 * 122%
Fat:
 
Prot:
 
Carbs:
91.24g
 
81.14g
 
237.83g
1497*  583
Tue 20: 2036 * 120%
Fat:
 
Prot:
 
Carbs:
94.15g
 
87.22g
 
207.98g
1661*  375
Mon 19: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
50.15g
 
123.08g
 
188.98g
1486*  244
Sun 18: 2374 * 140%
Fat:
 
Prot:
 
Carbs:
108.24g
 
83.21g
 
271.99g
1627*  747
Sat 17: 2935 * 173%
Fat:
 
Prot:
 
Carbs:
153.37g
 
130.16g
 
262.66g
1526*  1409
Fri 16: 1933 * 114%
Fat:
 
Prot:
 
Carbs:
114.00g
 
91.22g
 
130.70g
1510*  423
Thu 15: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
45.32g
 
45.41g
 
201.81g
1499*  93
Wed 14: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
55.93g
 
100.03g
 
187.01g
1486*  199
Tue 13: 1767 * 104%
Fat:
 
Prot:
 
Carbs:
57.88g
 
107.29g
 
218.06g
1639*  128
Mon 12: 2242 * 132%
Fat:
 
Prot:
 
Carbs:
91.01g
 
105.99g
 
239.97g
1620*  622
Sun 11: - - 1492* -
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