| March 2023 |
| Mon 27: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.51g |
|
49.48g |
|
128.89g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
43.22g |
|
157.58g |
|
-
|
-
|
| Sun 15: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
3.58g |
|
19.10g |
|
-
|
-
|
| Wed 11: |
1506 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
67.85g |
|
168.90g |
|
-
|
-
|
| Tue 10: |
564 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
81.23g |
|
26.09g |
|
-
|
-
|
| Mon 9: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
31.08g |
|
43.26g |
|
-
|
-
|
| Sun 8: |
826 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
31.42g |
|
117.05g |
|
-
|
-
|
| Sat 7: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
75.46g |
|
141.50g |
|
-
|
-
|
| December 2022 |
| Sun 18: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
5.20g |
|
74.40g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
54.15g |
|
115.69g |
|
-
|
-
|
| Fri 14: |
784 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
49.41g |
|
68.36g |
|
-
|
-
|
| Thu 13: |
1629 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
71.46g |
|
71.18g |
|
167.27g |
|
-
|
-
|
| Wed 12: |
1143 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
42.03g |
|
145.96g |
|
-
|
-
|
| Tue 11: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
47.49g |
|
153.72g |
|
-
|
-
|
| Mon 10: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
81.06g |
|
149.83g |
|
-
|
-
|
| Sun 9: |
285 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
32.39g |
|
25.21g |
|
-
|
-
|
| September 2022 |
| Sun 11: |
366 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
15.54g |
|
49.95g |
|
-
|
-
|
| Thu 8: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
73.19g |
|
88.24g |
|
-
|
-
|
| Wed 7: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
43.90g |
|
143.93g |
|
-
|
-
|
| Tue 6: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
33.03g |
|
123.58g |
|
-
|
-
|
