asem2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 10: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
54.95g
 
37.06g
 
137.63g
- -
Wed 9: 220 * 12%
Fat:
 
Prot:
 
Carbs:
5.11g
 
21.06g
 
24.46g
- -
Tue 8: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
93.42g
 
55.06g
 
127.49g
- -
Sun 6: 491 * 27%
Fat:
 
Prot:
 
Carbs:
23.00g
 
14.41g
 
62.91g
- -
Fri 4: 403 * 22%
Fat:
 
Prot:
 
Carbs:
25.66g
 
21.35g
 
24.10g
- -
Thu 3: 595 * 33%
Fat:
 
Prot:
 
Carbs:
38.21g
 
23.69g
 
46.79g
- -
Wed 2: 2727 * 152%
Fat:
 
Prot:
 
Carbs:
143.99g
 
78.34g
 
293.83g
- -
October 2020
Fri 30: 354 * 20%
Fat:
 
Prot:
 
Carbs:
11.34g
 
58.45g
 
0.51g
- -
November 2018
Sat 17: 200 * 11%
Fat:
 
Prot:
 
Carbs:
6.81g
 
9.21g
 
26.99g
- -
Fri 16: 562 * 31%
Fat:
 
Prot:
 
Carbs:
13.71g
 
14.64g
 
93.79g
- -
Thu 15: 741 * 41%
Fat:
 
Prot:
 
Carbs:
16.53g
 
17.70g
 
133.64g
- -
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