| Daily Average: |
Exercise: 1873 Cals |
|
Food: 1194 Cals |
(Fat: 57.60g, Protein: 99.55g, Carbs: 68.19g) |
| Monthly Total: |
Exercise: 35581 Cals |
|
Food: 25070 Cals |
(Fat: 1209.68g, Protein: 2090.62g, Carbs: 1432.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -477 |
|
2
|
Net -833 |
|
3
|
Net -625 |
|
4
|
Net -581 |
|
5
|
Net -494 |
|
6
|
Net -699 |
|
7
|
Net -707 |
|
8
|
Net -689 |
|
9
|
Net -1017 |
|
10
|
Net -663 |
|
11
|
Net -657 |
|
12
|
Net -553 |
|
13
|
Net -1091 |
|
14
|
Net -572 |
|
15
|
Net -485 |
|
16
|
Net -1126 |
|
17
|
Net -468 |
|
18
|
Net -938 |
|
19
|
Net -82 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (44%)
Protein (33%)
|
|
*Based on an RDI of 1700 calories (06 Jan 24)
|
