febyzahrra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 25: 406 * 23%
Fat:
 
Prot:
 
Carbs:
21.72g
 
36.24g
 
16.58g
- -
Fri 19: 320 * 18%
Fat:
 
Prot:
 
Carbs:
1.18g
 
4.28g
 
81.36g
- -
December 2018
Mon 17: 490 * 27%
Fat:
 
Prot:
 
Carbs:
23.90g
 
17.82g
 
48.78g
- -
Sat 15: 154 * 9%
Fat:
 
Prot:
 
Carbs:
10.56g
 
12.52g
 
1.12g
- -
Fri 14: 57 * 3%
Fat:
 
Prot:
 
Carbs:
3.80g
 
0.40g
 
5.40g
- -
Thu 13: 114 * 6%
Fat:
 
Prot:
 
Carbs:
7.60g
 
0.80g
 
10.80g
- -
Wed 12: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
21.66g
 
44.23g
 
187.27g
- -
Mon 10: 822 * 46%
Fat:
 
Prot:
 
Carbs:
42.08g
 
72.03g
 
34.59g
- -
Sun 9: 568 * 32%
Fat:
 
Prot:
 
Carbs:
24.64g
 
34.25g
 
61.98g
- -
Fri 7: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
29.57g
 
85.65g
 
115.85g
- -
Wed 5: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
37.47g
 
91.88g
 
131.08g
- -
November 2018
Fri 30: 736 * 41%
Fat:
 
Prot:
 
Carbs:
43.24g
 
45.76g
 
45.65g
- -
Thu 29: 77 * 4%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Mon 26: 200 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.00g
 
46.00g
- -
Fri 23: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
60.93g
 
74.28g
 
74.28g
- -
Thu 22: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
41.49g
 
88.37g
 
92.97g
- -
Wed 21: 781 * 43%
Fat:
 
Prot:
 
Carbs:
32.02g
 
54.24g
 
78.43g
- -
Mon 19: 586 * 33%
Fat:
 
Prot:
 
Carbs:
25.61g
 
37.29g
 
60.31g
- -
Sun 18: 966 * 54%
Fat:
 
Prot:
 
Carbs:
49.96g
 
76.30g
 
59.95g
- -
Sat 17: 889 * 49%
Fat:
 
Prot:
 
Carbs:
31.31g
 
48.78g
 
111.77g
- -
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