| July 2024 |
| Mon 29: |
1715 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
92.58g |
|
103.09g |
|
123.20g |
|
1417*
|
 298
|
| Sun 28: |
1624 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
79.68g |
|
108.47g |
|
120.09g |
|
1868*
|
 244
|
| Sat 27: |
1810 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
92.52g |
|
113.45g |
|
135.65g |
|
1659*
|
151
|
| Fri 26: |
1644 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
71.18g |
|
99.70g |
|
157.55g |
|
1659*
|
15
|
| Thu 25: |
1685 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
80.81g |
|
98.27g |
|
142.75g |
|
1417*
|
268
|
| Wed 24: |
1511 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
75.76g |
|
91.38g |
|
120.24g |
|
1571*
|
60
|
| Tue 23: |
1576 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
72.66g |
|
115.53g |
|
120.91g |
|
-
|
-
|
| Mon 22: |
1533 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
114.46g |
|
102.52g |
|
1571*
|
38
|
| Sun 21: |
1467 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
121.39g |
|
98.83g |
|
1813*
|
346
|
| Sat 20: |
1425 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
93.80g |
|
130.77g |
|
1459*
|
34
|
| Fri 19: |
1476 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
100.49g |
|
105.25g |
|
1459*
|
17
|
| Thu 18: |
1639 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
79.22g |
|
80.32g |
|
160.01g |
|
1794*
|
155
|
| Wed 17: |
1720 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
89.59g |
|
102.39g |
|
140.62g |
|
1863*
|
143
|
| Tue 16: |
1631 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
81.91g |
|
94.59g |
|
133.51g |
|
1701*
|
70
|
| Mon 15: |
1792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
131.40g |
|
152.04g |
|
1863*
|
71
|
| Sun 14: |
1824 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
92.15g |
|
104.61g |
|
156.48g |
|
1701*
|
123
|
| Sat 13: |
1796 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
86.68g |
|
114.00g |
|
144.50g |
|
1863*
|
67
|
| Fri 12: |
1780 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
80.87g |
|
92.85g |
|
186.51g |
|
1459*
|
321
|
| Thu 11: |
1757 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
73.90g |
|
116.06g |
|
160.71g |
|
1701*
|
56
|
| Wed 10: |
1789 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
79.95g |
|
120.82g |
|
153.78g |
|
1459*
|
330
|
