| December 2018 |
| Wed 19: |
1325 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
64.00g |
|
83.00g |
|
-
|
-
|
| Mon 17: |
932 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
78.90g |
|
68.36g |
|
2077*
|
 1145
|
| Sat 15: |
94 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
9.06g |
|
12.65g |
|
-
|
-
|
| Fri 14: |
1249 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
62.44g |
|
107.50g |
|
2059*
|
810
|
| Thu 13: |
1005 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
71.30g |
|
61.79g |
|
2176*
|
1171
|
| Wed 12: |
1284 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
92.73g |
|
166.48g |
|
2501*
|
1217
|
| Tue 11: |
1096 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
99.42g |
|
74.65g |
|
-
|
-
|
| Mon 10: |
1030 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
67.65g |
|
92.46g |
|
-
|
-
|
| Fri 7: |
835 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
73.32g |
|
75.15g |
|
-
|
-
|
| Thu 6: |
704 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
37.89g |
|
93.60g |
|
-
|
-
|
| Wed 5: |
556 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
27.31g |
|
64.05g |
|
-
|
-
|
| Tue 4: |
677 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
41.14g |
|
50.23g |
|
-
|
-
|
| Sun 2: |
1612 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.58g |
|
104.21g |
|
104.00g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
369 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
41.95g |
|
21.83g |
|
-
|
-
|
| Thu 29: |
1420 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
86.15g |
|
144.93g |
|
2095*
|
675
|
| Wed 28: |
1026 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
57.74g |
|
75.87g |
|
-
|
-
|
| Tue 27: |
704 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
44.97g |
|
80.38g |
|
-
|
-
|
| Mon 26: |
889 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
66.49g |
|
63.51g |
|
-
|
-
|
| Sun 25: |
437 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
19.45g |
|
82.06g |
|
-
|
-
|
| Fri 23: |
1177 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
87.58g |
|
139.28g |
|
-
|
-
|
