| February 2022 |
| Sun 20: |
145 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
6.06g |
|
25.37g |
|
-
|
-
|
| Sat 5: |
1158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
23.48g |
|
205.26g |
|
-
|
-
|
| Fri 4: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
8.48g |
|
47.42g |
|
-
|
-
|
| Thu 3: |
346 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
3.81g |
|
67.43g |
|
-
|
-
|
| Wed 2: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
5.00g |
|
60.00g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
865 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
56.79g |
|
97.27g |
|
-
|
-
|
| Mon 10: |
503 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
22.03g |
|
72.47g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
982 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
31.74g |
|
176.19g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
394 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
11.50g |
|
77.63g |
|
-
|
-
|
| Fri 8: |
372 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
10.43g |
|
99.19g |
|
-
|
-
|
| September 2021 |
| Sun 5: |
671 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
28.04g |
|
106.85g |
|
-
|
-
|
| Fri 3: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
28.70g |
|
96.93g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
9.48g |
|
43.06g |
|
-
|
-
|
| May 2021 |
| Thu 6: |
230 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.00g |
|
46.00g |
|
-
|
-
|
| March 2021 |
| Sat 20: |
708 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
44.94g |
|
88.65g |
|
-
|
-
|
| Thu 18: |
1018 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
32.59g |
|
187.43g |
|
-
|
-
|
| Wed 17: |
975 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
31.36g |
|
183.41g |
|
-
|
-
|
| Mon 15: |
1049 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
45.24g |
|
179.21g |
|
-
|
-
|
| Thu 11: |
806 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
43.64g |
|
118.51g |
|
-
|
-
|
| Wed 10: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
62.22g |
|
206.41g |
|
-
|
-
|
