Leza21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 353 * 29%
Fat:
 
Prot:
 
Carbs:
16.79g
 
42.69g
 
12.01g
- -
Thu 6: 950 * 48%
Fat:
 
Prot:
 
Carbs:
24.00g
 
125.75g
 
50.14g
- -
April 2024
Sun 28: 555 * 28%
Fat:
 
Prot:
 
Carbs:
27.09g
 
26.67g
 
62.59g
- -
Sat 27: 1571 * 79%
Fat:
 
Prot:
 
Carbs:
85.01g
 
129.26g
 
76.30g
- -
Fri 26: 617 * 31%
Fat:
 
Prot:
 
Carbs:
10.50g
 
18.97g
 
124.55g
1944*  1327
Thu 25: 2048 * 102%
Fat:
 
Prot:
 
Carbs:
123.63g
 
150.52g
 
89.77g
1363*  685
April 2021
Fri 9: 983 * 82%
Fat:
 
Prot:
 
Carbs:
36.14g
 
76.09g
 
90.79g
- -
Thu 8: 510 * 51%
Fat:
 
Prot:
 
Carbs:
14.22g
 
35.89g
 
56.24g
- -
February 2021
Sat 20: 950 * 95%
Fat:
 
Prot:
 
Carbs:
45.68g
 
29.39g
 
102.75g
- -
Fri 19: 646 * 65%
Fat:
 
Prot:
 
Carbs:
16.01g
 
23.38g
 
105.06g
- -
Thu 18: 761 * 76%
Fat:
 
Prot:
 
Carbs:
38.10g
 
38.00g
 
72.14g
- -
Wed 17: 997 * 100%
Fat:
 
Prot:
 
Carbs:
23.92g
 
49.74g
 
154.00g
- -
Tue 16: 550 * 55%
Fat:
 
Prot:
 
Carbs:
20.69g
 
32.09g
 
61.11g
- -
July 2020
Wed 1: - - 1671* -
June 2020
Mon 29: 351 * 35%
Fat:
 
Prot:
 
Carbs:
6.40g
 
51.63g
 
24.00g
- -
Sun 28: 477 * 48%
Fat:
 
Prot:
 
Carbs:
8.90g
 
64.48g
 
38.20g
- -
Thu 25: 254 * 25%
Fat:
 
Prot:
 
Carbs:
13.03g
 
15.83g
 
21.28g
- -
May 2020
Thu 21: 480 * 48%
Fat:
 
Prot:
 
Carbs:
14.80g
 
71.20g
 
11.99g
- -
Wed 20: 506 * 51%
Fat:
 
Prot:
 
Carbs:
24.40g
 
42.11g
 
30.99g
- -
April 2020
Fri 17: 951 * 95%
Fat:
 
Prot:
 
Carbs:
43.50g
 
115.89g
 
16.96g
- -
Thu 16: 838 * 84%
Fat:
 
Prot:
 
Carbs:
38.94g
 
64.88g
 
59.28g
- -
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