sze90823's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 915 * 57%
Fat:
 
Prot:
 
Carbs:
33.14g
 
52.19g
 
101.96g
- -
Tue 5: 779 * 49%
Fat:
 
Prot:
 
Carbs:
28.43g
 
46.86g
 
82.01g
- -
February 2024
Wed 14: 674 * 42%
Fat:
 
Prot:
 
Carbs:
23.42g
 
45.14g
 
68.20g
- -
Wed 7: 574 * 36%
Fat:
 
Prot:
 
Carbs:
15.06g
 
48.24g
 
61.17g
- -
Fri 2: 562 * 35%
Fat:
 
Prot:
 
Carbs:
9.57g
 
54.40g
 
60.81g
- -
January 2024
Thu 25: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
44.92g
 
169.40g
 
119.42g
- -
Wed 24: 272 * 17%
Fat:
 
Prot:
 
Carbs:
8.59g
 
43.55g
 
3.45g
- -
Tue 23: 666 * 42%
Fat:
 
Prot:
 
Carbs:
25.61g
 
28.08g
 
71.79g
- -
Mon 22: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
40.78g
 
76.89g
 
208.79g
- -
Fri 5: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
65.85g
 
91.00g
 
192.25g
- -
Thu 4: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
68.69g
 
77.83g
 
206.97g
- -
Mon 1: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
58.53g
 
66.20g
 
149.22g
- -
December 2023
Thu 21: 937 * 59%
Fat:
 
Prot:
 
Carbs:
25.58g
 
57.33g
 
120.99g
- -
Wed 20: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
57.58g
 
88.64g
 
167.87g
- -
Mon 18: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
65.41g
 
111.72g
 
144.69g
- -
Fri 15: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
25.10g
 
43.28g
 
160.31g
- -
Wed 13: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
53.07g
 
114.22g
 
155.73g
- -
Tue 12: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
63.02g
 
80.19g
 
248.97g
- -
Mon 11: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
50.80g
 
55.38g
 
190.83g
- -
Sat 9: 622 * 39%
Fat:
 
Prot:
 
Carbs:
31.90g
 
42.28g
 
38.59g
- -
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