| June 2023 |
| Thu 29: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
94.70g |
|
122.26g |
|
-
|
-
|
| Tue 27: |
1004 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
58.89g |
|
124.50g |
|
-
|
-
|
| Mon 26: |
983 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
50.18g |
|
116.14g |
|
-
|
-
|
| Sat 24: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
66.96g |
|
131.27g |
|
-
|
-
|
| Fri 23: |
566 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
27.61g |
|
93.81g |
|
-
|
-
|
| Thu 22: |
672 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
74.15g |
|
47.03g |
|
-
|
-
|
| Wed 21: |
886 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
44.39g |
|
127.07g |
|
-
|
-
|
| Tue 20: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
83.67g |
|
129.28g |
|
-
|
-
|
| Mon 19: |
550 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
24.45g |
|
76.60g |
|
2098*
|
 1548
|
| Sun 18: |
-
|
-
|
|
2385*
|
-
|
| Sat 17: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
33.17g |
|
125.41g |
|
-
|
-
|
| Fri 16: |
435 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
17.83g |
|
67.25g |
|
-
|
-
|
| Thu 8: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
14.00g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
279 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
8.25g |
|
53.43g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
636 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
25.78g |
|
65.07g |
|
-
|
-
|
| Thu 21: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.00g |
|
24.00g |
|
-
|
-
|
| August 2021 |
| Sat 7: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
7.52g |
|
35.65g |
|
-
|
-
|
| Tue 3: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.00g |
|
13.00g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
382 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
16.79g |
|
46.12g |
|
-
|
-
|
| Wed 7: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.00g |
|
15.00g |
|
-
|
-
|
| Sun 4: |
491 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
21.17g |
|
48.94g |
|
-
|
-
|
