marialccmartins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 18: 267 * 17%
Fat:
 
Prot:
 
Carbs:
18.02g
 
13.48g
 
11.24g
- -
Fri 17: 105 * 7%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
February 2020
Mon 24: 510 * 32%
Fat:
 
Prot:
 
Carbs:
29.96g
 
45.09g
 
16.45g
- -
Sun 2: 100 * 6%
Fat:
 
Prot:
 
Carbs:
7.19g
 
7.09g
 
1.24g
- -
January 2020
Wed 8: 103 * 6%
Fat:
 
Prot:
 
Carbs:
7.88g
 
5.97g
 
2.16g
- -
Fri 3: 827 * 52%
Fat:
 
Prot:
 
Carbs:
52.62g
 
50.34g
 
40.05g
- -
November 2019
Fri 15: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 14: 482 * 30%
Fat:
 
Prot:
 
Carbs:
26.35g
 
17.79g
 
44.91g
- -
Sat 9: 239 * 15%
Fat:
 
Prot:
 
Carbs:
15.50g
 
14.18g
 
11.40g
- -
Fri 1: 600 * 38%
Fat:
 
Prot:
 
Carbs:
30.78g
 
28.19g
 
57.48g
- -
October 2019
Sat 12: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
47.13g
 
75.64g
 
63.37g
- -
Wed 9: 952 * 60%
Fat:
 
Prot:
 
Carbs:
47.30g
 
79.39g
 
49.55g
- -
Tue 8: 636 * 40%
Fat:
 
Prot:
 
Carbs:
36.58g
 
60.45g
 
16.71g
- -
Sun 6: 945 * 59%
Fat:
 
Prot:
 
Carbs:
58.50g
 
70.01g
 
31.86g
- -
Fri 4: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
80.62g
 
105.21g
 
103.50g
- -
Thu 3: 938 * 59%
Fat:
 
Prot:
 
Carbs:
63.96g
 
46.61g
 
55.68g
- -
Wed 2: 799 * 50%
Fat:
 
Prot:
 
Carbs:
50.09g
 
55.62g
 
37.47g
- -
Tue 1: 874 * 55%
Fat:
 
Prot:
 
Carbs:
40.36g
 
72.01g
 
58.53g
1956*  1082
September 2019
Mon 30: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
74.47g
 
63.51g
 
44.85g
- -
Sun 29: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
107.78g
 
90.84g
 
53.17g
- -
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