khairiyah28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 29: 371 * 31%
Fat:
 
Prot:
 
Carbs:
14.85g
 
25.83g
 
32.69g
- -
Sat 28: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
39.08g
 
44.73g
 
164.73g
- -
Fri 27: 800 * 67%
Fat:
 
Prot:
 
Carbs:
21.30g
 
32.83g
 
110.70g
- -
November 2018
Mon 19: 432 * 36%
Fat:
 
Prot:
 
Carbs:
5.69g
 
13.89g
 
82.69g
- -
Sun 18: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
36.66g
 
58.40g
 
151.73g
- -
Sat 17: 547 * 46%
Fat:
 
Prot:
 
Carbs:
11.64g
 
34.55g
 
74.63g
1351*  804
Sun 4: 509 * -
Fat:
 
Prot:
 
Carbs:
11.51g
 
30.99g
 
68.74g
1386*  877
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