| September 2021 |
| Sun 19: |
1869 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
73.31g |
|
271.71g |
|
-
|
-
|
| Sat 18: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
30.69g |
|
178.54g |
|
-
|
-
|
| Fri 17: |
1617 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.11g |
|
44.74g |
|
220.12g |
|
-
|
-
|
| Thu 16: |
1743 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
74.12g |
|
76.42g |
|
203.25g |
|
-
|
-
|
| Wed 15: |
1650 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
72.79g |
|
205.10g |
|
-
|
-
|
| Tue 14: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
103.29g |
|
132.91g |
|
-
|
-
|
| Mon 13: |
1774 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
129.75g |
|
192.65g |
|
-
|
-
|
| Sun 12: |
1689 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.64g |
|
141.10g |
|
115.11g |
|
-
|
-
|
| Sat 11: |
1809 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
112.40g |
|
214.84g |
|
-
|
-
|
| Fri 10: |
1652 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
112.14g |
|
219.64g |
|
1678*
|
 26
|
| Thu 9: |
1575 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
31.69g |
|
239.48g |
|
1691*
|
116
|
| Wed 8: |
1793 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
69.89g |
|
266.85g |
|
-
|
-
|
| August 2020 |
| Tue 18: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
37.13g |
|
162.38g |
|
-
|
-
|
| Mon 17: |
573 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
12.31g |
|
94.43g |
|
1712*
|
1139
|
| November 2019 |
| Sat 23: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
12.19g |
|
65.30g |
|
-
|
-
|
| Thu 21: |
1588 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
92.55g |
|
157.13g |
|
-
|
-
|
| Wed 20: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
20.21g |
|
57.91g |
|
-
|
-
|
| Thu 14: |
1593 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
63.63g |
|
247.30g |
|
-
|
-
|
| Wed 13: |
1083 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
66.27g |
|
149.70g |
|
-
|
-
|
| Tue 12: |
464 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
26.13g |
|
54.84g |
|
-
|
-
|
