faridaasti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 7: 224 * 14%
Fat:
 
Prot:
 
Carbs:
5.15g
 
5.94g
 
39.97g
1460*  1236
July 2020
Mon 20: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
55.62g
 
53.80g
 
116.20g
- -
Sat 18: 453 * 28%
Fat:
 
Prot:
 
Carbs:
16.05g
 
22.45g
 
60.72g
- -
Fri 17: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
24.50g
 
43.95g
 
171.07g
1629*  570
Thu 16: 979 * 61%
Fat:
 
Prot:
 
Carbs:
43.21g
 
55.99g
 
97.28g
- -
April 2019
Wed 10: 496 * 31%
Fat:
 
Prot:
 
Carbs:
22.64g
 
21.40g
 
51.93g
- -
February 2019
Wed 20: 393 * 25%
Fat:
 
Prot:
 
Carbs:
17.01g
 
42.33g
 
17.50g
- -
Mon 18: 507 * 32%
Fat:
 
Prot:
 
Carbs:
13.03g
 
36.03g
 
59.49g
- -
Fri 15: 135 * 8%
Fat:
 
Prot:
 
Carbs:
0.29g
 
2.79g
 
29.30g
- -
Sat 2: 854 * 53%
Fat:
 
Prot:
 
Carbs:
20.50g
 
76.00g
 
101.00g
- -
January 2019
Wed 30: 766 * 48%
Fat:
 
Prot:
 
Carbs:
31.00g
 
55.01g
 
66.05g
- -
Tue 29: 538 * 34%
Fat:
 
Prot:
 
Carbs:
19.77g
 
44.11g
 
48.25g
- -
Sun 20: 180 * 11%
Fat:
 
Prot:
 
Carbs:
4.04g
 
8.60g
 
28.15g
1526*  1346
Fri 18: 608 * 38%
Fat:
 
Prot:
 
Carbs:
24.03g
 
57.95g
 
40.92g
- -
Thu 17: 536 * 34%
Fat:
 
Prot:
 
Carbs:
15.95g
 
40.50g
 
59.89g
- -
Wed 16: 410 * 26%
Fat:
 
Prot:
 
Carbs:
16.15g
 
25.84g
 
47.62g
- -
Tue 15: 970 * 61%
Fat:
 
Prot:
 
Carbs:
42.28g
 
45.28g
 
118.24g
- -
Sat 12: 465 * 29%
Fat:
 
Prot:
 
Carbs:
17.00g
 
49.81g
 
31.26g
- -
Thu 10: 460 * 29%
Fat:
 
Prot:
 
Carbs:
18.45g
 
32.73g
 
42.88g
- -
Mon 7: 556 * 35%
Fat:
 
Prot:
 
Carbs:
18.55g
 
27.21g
 
75.73g
- -
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