Margarita156156's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
58.32g
 
28.99g
 
143.13g
- -
Thu 19: 2593 * 144%
Fat:
 
Prot:
 
Carbs:
102.64g
 
122.46g
 
281.42g
- -
Wed 18: 2020 * 112%
Fat:
 
Prot:
 
Carbs:
89.73g
 
80.98g
 
216.90g
- -
Tue 17: 1940 * 108%
Fat:
 
Prot:
 
Carbs:
81.45g
 
74.54g
 
223.85g
- -
Mon 16: 2599 * 144%
Fat:
 
Prot:
 
Carbs:
140.08g
 
103.11g
 
227.59g
- -
Sun 15: 2381 * 132%
Fat:
 
Prot:
 
Carbs:
123.55g
 
43.40g
 
276.62g
- -
Sat 14: 2582 * 143%
Fat:
 
Prot:
 
Carbs:
120.34g
 
85.67g
 
269.54g
- -
Fri 13: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
100.48g
 
110.09g
 
136.27g
- -
Thu 12: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
61.84g
 
56.31g
 
176.29g
- -
Wed 11: 2130 * 118%
Fat:
 
Prot:
 
Carbs:
75.03g
 
79.47g
 
268.50g
- -
Tue 10: 2242 * 125%
Fat:
 
Prot:
 
Carbs:
98.34g
 
123.30g
 
187.04g
- -
Mon 9: 2326 * 129%
Fat:
 
Prot:
 
Carbs:
127.50g
 
129.43g
 
160.59g
- -
Sun 8: 3209 * 178%
Fat:
 
Prot:
 
Carbs:
138.96g
 
99.35g
 
373.17g
- -
Sat 7: 2673 * 148%
Fat:
 
Prot:
 
Carbs:
129.26g
 
70.37g
 
310.65g
- -
Fri 6: 2456 * 136%
Fat:
 
Prot:
 
Carbs:
135.50g
 
59.05g
 
255.40g
- -
Thu 5: 2153 * 120%
Fat:
 
Prot:
 
Carbs:
111.01g
 
115.53g
 
177.56g
- -
Wed 4: 2921 * 162%
Fat:
 
Prot:
 
Carbs:
162.31g
 
118.81g
 
244.98g
- -
Tue 3: 2321 * 129%
Fat:
 
Prot:
 
Carbs:
104.05g
 
88.51g
 
260.35g
- -
Mon 2: 2559 * 142%
Fat:
 
Prot:
 
Carbs:
125.89g
 
90.84g
 
261.46g
- -
Sun 1: 2188 * 122%
Fat:
 
Prot:
 
Carbs:
91.34g
 
59.34g
 
262.85g
- -
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