| January 2019 |
| Wed 23: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
35.28g |
|
180.87g |
|
-
|
-
|
| Tue 22: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
22.26g |
|
91.62g |
|
-
|
-
|
| Mon 21: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
35.71g |
|
187.07g |
|
-
|
-
|
| December 2018 |
| Fri 14: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.29g |
|
22.46g |
|
164.85g |
|
-
|
-
|
| Thu 13: |
1605 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
108.27g |
|
32.69g |
|
137.54g |
|
-
|
-
|
| Wed 12: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
32.20g |
|
144.44g |
|
-
|
-
|
| Tue 11: |
1614 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
73.09g |
|
42.58g |
|
200.88g |
|
-
|
-
|
| Mon 10: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.72g |
|
36.26g |
|
131.50g |
|
-
|
-
|
| Sun 9: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
41.43g |
|
202.84g |
|
-
|
-
|
| Sat 8: |
463 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
12.47g |
|
41.70g |
|
-
|
-
|
| Fri 7: |
1699 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
76.55g |
|
204.45g |
|
1832*
|
 133
|
| Thu 6: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
40.76g |
|
114.17g |
|
-
|
-
|
| Wed 5: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.48g |
|
64.79g |
|
125.80g |
|
-
|
-
|
| Tue 4: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
51.93g |
|
166.27g |
|
-
|
-
|
| Mon 3: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
46.02g |
|
164.01g |
|
-
|
-
|
| Sun 2: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
40.21g |
|
147.66g |
|
-
|
-
|
| Sat 1: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.90g |
|
78.09g |
|
149.13g |
|
1740*
|
252
|
| November 2018 |
| Fri 30: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.35g |
|
56.71g |
|
105.29g |
|
-
|
-
|
| Thu 29: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
52.52g |
|
154.71g |
|
-
|
-
|
| Wed 28: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
103.38g |
|
59.74g |
|
87.95g |
|
-
|
-
|
