| December 2022 |
| Mon 26: |
1432 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.69g |
|
81.46g |
|
131.31g |
|
-
|
-
|
| Thu 22: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
67.94g |
|
60.05g |
|
-
|
-
|
| Wed 21: |
2473 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
112.43g |
|
154.74g |
|
217.40g |
|
-
|
-
|
| Tue 20: |
1361 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
93.57g |
|
137.91g |
|
-
|
-
|
| Mon 19: |
2474 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
113.91g |
|
141.68g |
|
223.60g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
2068 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
87.54g |
|
153.07g |
|
159.43g |
|
-
|
-
|
| Fri 25: |
1548 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.25g |
|
80.76g |
|
120.79g |
|
-
|
-
|
| Mon 14: |
1822 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
83.15g |
|
122.80g |
|
138.14g |
|
-
|
-
|
| Thu 3: |
1762 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.60g |
|
142.17g |
|
97.45g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
1608 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
86.58g |
|
88.14g |
|
115.12g |
|
-
|
-
|
| Thu 27: |
1754 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.57g |
|
85.90g |
|
153.99g |
|
-
|
-
|
| Wed 26: |
1040 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
38.07g |
|
104.63g |
|
-
|
-
|
| Sun 23: |
1623 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
104.69g |
|
79.19g |
|
82.84g |
|
-
|
-
|
| Sat 22: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
88.48g |
|
123.17g |
|
-
|
-
|
| Fri 21: |
1278 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
64.27g |
|
146.69g |
|
-
|
-
|
| Thu 20: |
1622 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.73g |
|
65.12g |
|
158.14g |
|
-
|
-
|
| Sun 16: |
2114 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
148.15g |
|
69.66g |
|
137.97g |
|
-
|
-
|
| Mon 10: |
1153 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
77.56g |
|
140.53g |
|
-
|
-
|
| Fri 7: |
1599 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
75.31g |
|
198.37g |
|
-
|
-
|
| Thu 6: |
2822 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
154.22g |
|
124.98g |
|
237.07g |
|
-
|
-
|
