jin souon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 2048 * 89%
Fat:
 
Prot:
 
Carbs:
129.34g
 
144.25g
 
81.05g
- -
Sun 8: 1538 * 67%
Fat:
 
Prot:
 
Carbs:
96.61g
 
134.44g
 
33.26g
- -
Thu 5: 544 * 24%
Fat:
 
Prot:
 
Carbs:
31.64g
 
23.41g
 
44.85g
- -
September 2022
Fri 30: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
78.52g
 
96.94g
 
168.00g
- -
July 2022
Sat 2: 790 * 38%
Fat:
 
Prot:
 
Carbs:
50.75g
 
51.98g
 
28.70g
- -
June 2022
Tue 14: 924 * 44%
Fat:
 
Prot:
 
Carbs:
58.47g
 
58.30g
 
38.22g
- -
April 2022
Sat 9: 438 * 21%
Fat:
 
Prot:
 
Carbs:
27.50g
 
47.50g
 
0.00g
- -
February 2022
Mon 7: 215 * 10%
Fat:
 
Prot:
 
Carbs:
10.48g
 
28.17g
 
0.00g
- -
December 2021
Sun 19: 803 * 38%
Fat:
 
Prot:
 
Carbs:
29.38g
 
75.44g
 
59.06g
- -
October 2021
Wed 6: 230 * 11%
Fat:
 
Prot:
 
Carbs:
18.00g
 
16.00g
 
0.00g
- -
Mon 4: 575 * 27%
Fat:
 
Prot:
 
Carbs:
45.00g
 
40.00g
 
0.00g
- -
September 2021
Wed 22: 288 * 14%
Fat:
 
Prot:
 
Carbs:
2.70g
 
9.00g
 
57.10g
- -
July 2021
Thu 8: 1971 * 94%
Fat:
 
Prot:
 
Carbs:
129.03g
 
115.32g
 
85.43g
- -
Thu 1: 736 * 35%
Fat:
 
Prot:
 
Carbs:
57.60g
 
51.20g
 
0.00g
- -
June 2021
Mon 28: 1894 * 90%
Fat:
 
Prot:
 
Carbs:
145.02g
 
125.48g
 
15.78g
- -
Fri 25: 575 * 27%
Fat:
 
Prot:
 
Carbs:
45.00g
 
40.00g
 
0.00g
- -
Tue 22: 451 * 21%
Fat:
 
Prot:
 
Carbs:
10.58g
 
83.11g
 
0.06g
- -
Mon 21: 548 * 34%
Fat:
 
Prot:
 
Carbs:
19.07g
 
87.34g
 
0.77g
- -
Sun 20: 443 * 28%
Fat:
 
Prot:
 
Carbs:
13.13g
 
54.36g
 
26.76g
- -
Sat 19: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
93.69g
 
80.31g
 
1.12g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.