| September 2024 |
| Sun 15: |
2628 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
89.42g |
|
171.98g |
|
356.81g |
|
3100*
|
 472
|
| Sat 14: |
2493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
95.06g |
|
156.27g |
|
276.60g |
|
2678*
|
185
|
| Fri 13: |
2240 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
176.83g |
|
266.31g |
|
2310*
|
70
|
| Thu 12: |
4507 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
187.74g |
|
246.50g |
|
523.91g |
|
2821*
|
 1686
|
| Wed 11: |
2113 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
163.85g |
|
252.31g |
|
2338*
|
225
|
| Tue 10: |
2141 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
165.05g |
|
255.08g |
|
2381*
|
240
|
| Mon 9: |
2131 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
159.67g |
|
254.78g |
|
2566*
|
435
|
| Sun 8: |
2307 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
164.74g |
|
290.82g |
|
2878*
|
571
|
| Sat 7: |
2134 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
151.59g |
|
250.83g |
|
2808*
|
674
|
| Fri 6: |
2187 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
164.56g |
|
271.91g |
|
2674*
|
487
|
| Thu 5: |
2932 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
94.16g |
|
178.89g |
|
367.12g |
|
2421*
|
511
|
| Wed 4: |
1997 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
161.96g |
|
231.16g |
|
2558*
|
561
|
| Tue 3: |
2197 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
179.16g |
|
271.08g |
|
2255*
|
58
|
| Mon 2: |
1983 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
179.50g |
|
218.38g |
|
3409*
|
1426
|
| Sun 1: |
4608 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
182.22g |
|
156.13g |
|
641.39g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2155
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
159.29g |
|
284.59g |
|
-
|
-
|
| Fri 30: |
2454 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.83g |
|
157.59g |
|
306.84g |
|
-
|
-
|
| Thu 29: |
2152 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
181.17g |
|
236.88g |
|
-
|
-
|
| Wed 28: |
2152 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
165.79g |
|
293.23g |
|
-
|
-
|
| Tue 27: |
2072 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
161.53g |
|
250.04g |
|
-
|
-
|
