| January 2019 |
| Wed 9: |
1329 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
89.79g |
|
144.82g |
|
-
|
-
|
| Mon 7: |
2028 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
142.46g |
|
237.98g |
|
-
|
-
|
| Sun 6: |
1874 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
80.90g |
|
276.89g |
|
-
|
-
|
| Sat 5: |
40 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
9.00g |
|
0.00g |
|
-
|
-
|
| Fri 4: |
1200 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
82.16g |
|
122.08g |
|
-
|
-
|
| Thu 3: |
1512 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
64.37g |
|
210.76g |
|
-
|
-
|
| Wed 2: |
1729 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
114.48g |
|
260.42g |
|
-
|
-
|
| Tue 1: |
1512 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
115.64g |
|
221.81g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
1186 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
78.63g |
|
127.89g |
|
-
|
-
|
| Sat 29: |
1708 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
100.98g |
|
206.88g |
|
-
|
-
|
| Fri 28: |
1455 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
95.97g |
|
134.61g |
|
-
|
-
|
| Thu 27: |
2041 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
116.50g |
|
201.91g |
|
-
|
-
|
| Wed 26: |
1473 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
107.04g |
|
165.60g |
|
2308*
|
 835
|
| Tue 25: |
1460 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
105.88g |
|
166.34g |
|
-
|
-
|
| Mon 24: |
2105 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
75.72g |
|
112.64g |
|
244.28g |
|
-
|
-
|
| Sun 23: |
2176 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
94.35g |
|
212.86g |
|
-
|
-
|
| Sat 22: |
1345 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
86.78g |
|
133.83g |
|
-
|
-
|
| Fri 21: |
1472 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
124.77g |
|
118.22g |
|
-
|
-
|
| Thu 20: |
1445 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
151.87g |
|
150.53g |
|
-
|
-
|
| Wed 19: |
1464 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
103.19g |
|
214.03g |
|
-
|
-
|
