| January 2020 |
| Sat 25: |
945 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
26.50g |
|
123.41g |
|
-
|
-
|
| December 2019 |
| Mon 23: |
530 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
34.34g |
|
30.42g |
|
-
|
-
|
| Mon 16: |
609 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
27.31g |
|
34.06g |
|
-
|
-
|
| Thu 12: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.48g |
|
72.04g |
|
130.88g |
|
-
|
-
|
| Tue 10: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
13.80g |
|
25.75g |
|
-
|
-
|
| Mon 9: |
893 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
55.74g |
|
63.93g |
|
-
|
-
|
| Fri 6: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.41g |
|
74.66g |
|
55.73g |
|
-
|
-
|
| Thu 5: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
70.44g |
|
96.38g |
|
-
|
-
|
| Wed 4: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
57.45g |
|
89.74g |
|
2710*
|
 1777
|
| Tue 3: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
77.57g |
|
84.52g |
|
-
|
-
|
| Mon 2: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
73.15g |
|
167.17g |
|
-
|
-
|
| Sun 1: |
1516 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
62.81g |
|
184.89g |
|
2759*
|
1243
|
| November 2019 |
| Sat 30: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
34.69g |
|
110.35g |
|
-
|
-
|
| Fri 29: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
81.26g |
|
115.41g |
|
-
|
-
|
| Thu 28: |
1090 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
66.48g |
|
128.82g |
|
-
|
-
|
| Tue 26: |
1160 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
71.04g |
|
112.53g |
|
-
|
-
|
| Mon 25: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
88.59g |
|
139.85g |
|
-
|
-
|
| Sun 24: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
60.25g |
|
144.54g |
|
-
|
-
|
| Thu 21: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
56.48g |
|
129.32g |
|
-
|
-
|
| Wed 20: |
810 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
46.85g |
|
102.84g |
|
-
|
-
|
