lfanri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sun 14: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.11g
 
2.24g
- -
October 2023
Tue 17: 328 * 23%
Fat:
 
Prot:
 
Carbs:
18.20g
 
10.85g
 
34.08g
- -
September 2023
Sat 9: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.10g
 
0.76g
- -
Wed 6: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
42.69g
 
73.01g
 
189.39g
- -
July 2023
Fri 14: 633 * 45%
Fat:
 
Prot:
 
Carbs:
23.37g
 
32.21g
 
55.31g
- -
Thu 13: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
54.39g
 
83.70g
 
108.29g
2064*  821
June 2023
Sat 3: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
57.02g
 
104.28g
 
156.92g
2114*  597
May 2023
Wed 17: 198 * 14%
Fat:
 
Prot:
 
Carbs:
4.79g
 
6.46g
 
18.39g
- -
August 2022
Fri 19: 202 * 14%
Fat:
 
Prot:
 
Carbs:
4.05g
 
5.61g
 
37.71g
- -
Sun 14: 217 * 16%
Fat:
 
Prot:
 
Carbs:
1.71g
 
28.08g
 
22.87g
- -
Thu 11: 249 * 18%
Fat:
 
Prot:
 
Carbs:
15.18g
 
20.46g
 
9.68g
- -
Wed 10: 805 * 58%
Fat:
 
Prot:
 
Carbs:
37.21g
 
58.28g
 
60.84g
- -
Tue 9: 1780 * 127%
Fat:
 
Prot:
 
Carbs:
74.03g
 
78.02g
 
211.81g
- -
Mon 8: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
57.10g
 
89.45g
 
61.13g
- -
Wed 3: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
49.57g
 
55.99g
 
176.26g
2086*  762
Tue 2: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
52.05g
 
77.34g
 
106.78g
- -
July 2022
Thu 14: 190 * 14%
Fat:
 
Prot:
 
Carbs:
0.11g
 
3.47g
 
44.47g
- -
Wed 13: 722 * 52%
Fat:
 
Prot:
 
Carbs:
39.69g
 
34.11g
 
56.04g
- -
Tue 12: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
64.04g
 
102.64g
 
170.21g
2063*  413
June 2022
Tue 28: 841 * 60%
Fat:
 
Prot:
 
Carbs:
26.91g
 
36.87g
 
111.90g
- -
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