| December 2022 |
| Tue 6: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
48.13g |
|
86.84g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
824 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
22.95g |
|
84.15g |
|
-
|
-
|
| Tue 29: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
56.04g |
|
104.58g |
|
-
|
-
|
| Mon 28: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
24.43g |
|
94.10g |
|
-
|
-
|
| Sun 27: |
1261 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
49.36g |
|
153.27g |
|
-
|
-
|
| Sat 19: |
1222 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
22.45g |
|
176.13g |
|
-
|
-
|
| September 2022 |
| Sun 18: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.49g |
|
21.50g |
|
65.67g |
|
-
|
-
|
| August 2022 |
| Fri 5: |
636 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
13.28g |
|
95.65g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
662 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
27.70g |
|
78.42g |
|
-
|
-
|
| Mon 4: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
34.09g |
|
78.27g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
639 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
26.03g |
|
79.41g |
|
-
|
-
|
| Mon 23: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
4.00g |
|
20.00g |
|
-
|
-
|
| Fri 6: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
51.37g |
|
97.68g |
|
-
|
-
|
| April 2022 |
| Sun 24: |
1054 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
34.58g |
|
119.30g |
|
-
|
-
|
| Sat 23: |
424 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
14.03g |
|
60.23g |
|
-
|
-
|
| Fri 22: |
851 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
59.81g |
|
91.05g |
|
-
|
-
|
| Thu 21: |
1164 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
49.40g |
|
151.87g |
|
-
|
-
|
| Wed 20: |
421 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
14.56g |
|
44.98g |
|
-
|
-
|
| Tue 19: |
1354 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
61.98g |
|
148.76g |
|
-
|
-
|
| Mon 18: |
1330 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
70.28g |
|
122.46g |
|
-
|
-
|
