Анна Смешная's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1623 * 116%
Fat:
 
Prot:
 
Carbs:
53.08g
 
56.78g
 
240.75g
- -
Sat 7: 1681 * 120%
Fat:
 
Prot:
 
Carbs:
56.51g
 
46.60g
 
252.92g
- -
Fri 6: 1585 * 113%
Fat:
 
Prot:
 
Carbs:
49.73g
 
61.96g
 
226.53g
- -
Thu 5: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
54.58g
 
52.83g
 
156.00g
- -
Wed 4: 324 * 23%
Fat:
 
Prot:
 
Carbs:
6.35g
 
11.85g
 
55.74g
- -
Tue 3: 1644 * 117%
Fat:
 
Prot:
 
Carbs:
66.95g
 
34.15g
 
228.30g
- -
Mon 2: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
54.58g
 
55.64g
 
173.64g
- -
Sun 1: 2044 * 146%
Fat:
 
Prot:
 
Carbs:
104.09g
 
62.91g
 
260.38g
- -
August 2024
Sat 31: 1588 * 113%
Fat:
 
Prot:
 
Carbs:
68.48g
 
64.38g
 
172.48g
- -
Fri 30: 1521 * 109%
Fat:
 
Prot:
 
Carbs:
45.97g
 
45.32g
 
236.05g
- -
Thu 29: 1680 * 120%
Fat:
 
Prot:
 
Carbs:
47.87g
 
65.58g
 
243.70g
- -
Wed 28: 1844 * 132%
Fat:
 
Prot:
 
Carbs:
65.28g
 
86.19g
 
236.83g
- -
Tue 27: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
47.72g
 
58.71g
 
209.61g
- -
Mon 26: 1823 * 130%
Fat:
 
Prot:
 
Carbs:
47.40g
 
65.58g
 
284.42g
- -
Sun 25: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
58.62g
 
54.09g
 
191.52g
- -
Sat 24: 1630 * 116%
Fat:
 
Prot:
 
Carbs:
46.53g
 
61.44g
 
250.77g
- -
Fri 23: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
52.39g
 
54.29g
 
185.07g
- -
Thu 22: 1872 * 134%
Fat:
 
Prot:
 
Carbs:
54.69g
 
58.39g
 
284.48g
- -
Wed 21: 2476 * 177%
Fat:
 
Prot:
 
Carbs:
67.30g
 
89.49g
 
368.36g
- -
Tue 20: 1749 * 125%
Fat:
 
Prot:
 
Carbs:
41.68g
 
52.91g
 
294.55g
- -
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