| December 2018 |
| Tue 25: |
573 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
29.55g |
|
79.86g |
|
-
|
-
|
| Fri 21: |
1512 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
164.02g |
|
114.84g |
|
-
|
-
|
| Thu 20: |
494 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
30.56g |
|
59.73g |
|
-
|
-
|
| Tue 18: |
2326 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
283.26g |
|
151.79g |
|
-
|
-
|
| Mon 17: |
2123 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
265.34g |
|
147.12g |
|
-
|
-
|
| Fri 14: |
1263 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
149.81g |
|
101.96g |
|
-
|
-
|
| Thu 13: |
1966 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
250.03g |
|
143.37g |
|
2667*
|
 701
|
| Wed 12: |
1865 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
239.72g |
|
117.66g |
|
-
|
-
|
| Tue 11: |
2157 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
220.50g |
|
154.89g |
|
3089*
|
932
|
| Mon 10: |
2210 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
245.14g |
|
165.56g |
|
-
|
-
|
| Fri 7: |
1184 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
105.72g |
|
112.55g |
|
-
|
-
|
| Thu 6: |
1025 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
92.81g |
|
84.08g |
|
-
|
-
|
| Wed 5: |
179 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
29.82g |
|
0.00g |
|
-
|
-
|
| Tue 4: |
1382 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
96.59g |
|
123.20g |
|
-
|
-
|
| Mon 3: |
1176 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
138.86g |
|
108.65g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
2106 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.88g |
|
187.29g |
|
182.90g |
|
-
|
-
|
| Thu 29: |
2370 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
265.85g |
|
210.84g |
|
2667*
|
297
|
| Wed 28: |
2000 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
216.82g |
|
128.02g |
|
-
|
-
|
| Tue 27: |
2102 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
242.20g |
|
168.49g |
|
3097*
|
995
|
| Mon 26: |
1989 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
257.54g |
|
130.67g |
|
3115*
|
1126
|
